The epidemic of "sitting diseases" can be cured by one word: "MOVE!" Movement can also be the answer to how to heal sore joints and keep your body young.
Many mothers have the reality of dual-career juggling and needing to search for their substitutes or different day care options. Consider these options!
Your memory file is the most useful diary you'll ever carry, don't lose it! To understand how we forget, consider how we remember and how to improve memory.
Sooner or later, morning sickness will pass. In the meantime, here are 15 tips on how to manage morning sickness throughout your pregnancy.
Both the baby and the breasts were designed for frequent feedings. Babies have tiny tummies and breast milk is digested rapidly - a combination that necessitates frequent feedings.
Many kids don't have an appetite for food when they first wake up. Yet once you understand the benefits of breakfast for kids, you'll never skip it again. Learn more!
When raising a vegetarian child, it's relatively easy if your child's diet includes eggs, fish, and dairy products. Learn about the stages of eating habits and how to raise a little vegetarian!
Dr. Sears recommends the Rule of Twos when it comes to eating right for gut health. Learn the benefit of these rules and how grazing can help weight loss.
Just about every organ of the body works less well when you're obese. Here are the disease consequences of obesity and other major health problems.