benefits of breakfast for adults

Benefits of Breakfast for Adults

Your mother was right, breakfast is the most important meal of the day. Learn the benefits of breakfast for adults and get 7 healthy breakfast recipes!
healthy fats

Healthy Fats: Becoming Fat-Savvy

Low-fat diets may be the craze, but the benefits of healthy fats are too important to overlook in a balanced diet. Learn how to become healthy fats-savvy.
food for brain health

Food for Brain Health

Above all other organs, food affects the brain the most – for better or worse – so it is essential to choose the foods that support optimal brain health.


Do you suffer from indigestion? You don’t have to. While heartburn…

Healing Heartburn

Understanding and Easing Heartburn The stomach has a marvelous…