Give yourself an oil change! Make these changes to help you think smarter, feel better, and live longer.
Grains are great foods and are also the world's most plentiful food. Learn how to choose good grains and what to look for when buying bread.
Soup is an easy go-to meal for anyone with limited time to cook. It’s also another way to stay hydrated and is a quick way to add nutrients into you and your family’s diet.
Your mother was right, breakfast is the most important meal of the day. Learn the benefits of breakfast for adults and get 7 healthy breakfast recipes!
Low-fat diets may be the craze, but the benefits of healthy fats are too important to overlook in a balanced diet. Learn how to become healthy fats-savvy.
Giving a baby the best chance for health is the responsibility of the mother and should start before the baby is even born.
Above all other organs, food affects the brain the most – for better or worse – so it is essential to choose the foods that support optimal brain health.
If you are wondering if your child is at risk for obesity, consider…
CAUTION: Caffeine! Confessions of a coffee lover: I enjoy my…