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The Helper's High and Why It Feels So Good to Give

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.
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LEAN Zucchini Pasta Recipe, Completely Kid Friendly

This is a great way to have fun in the kitchen with kids. Spiralized zucchini is a delicious healthier version of pasta.
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Cure Travel Symptoms With Common Foods

It is never fun to be traveling and get sick, but it happens. This is a list of common and inexpensive food items that will be sure to cure your symptoms.
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Meal Services

Meal services are an efficient and affordable way busy families can eat healthy. Options include personal shopping, grocery delivery, and meal delivery.

Holiday Recipes

Try some of these delicious and slightly healthier holiday recipes from the Sears' kitchen as you are preparing sweet treats this holiday season.

Beat the Holiday Blues

This time of year it 's common for people to experience the Holiday Blues. Self-care and smart choices can help you beat the blues and enjoy the season.

World Diabetes Day Featured Recipe

Break bread with family and friends this month using this delicious recipe to spread awareness and information about Diabetes.
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LEAN Tailgating Recipes

Everyone loves tailgating for the fun and especially the food. These delicious and nutritious recipes will take your tailgating to the next level.
coconut oil health benefits facts

The Benefits of Coconut Oil

Recent research and studies suggest that coconut oil offers benefits for our health and wellness. Learn some new facts and benefits in this infographic.
glycemic index

A Closer Look at the Glycemic Index

Learn more about how the Glycemic Index impacts insulin and blood sugar levels, and how to choose the right carbs to keep you balanced and feeling good.
salt sodium

Why So Salty About Sodium?

There's been a lot of talk about the dangers of sodium lately. Sodium is actually a very important nutrient for the human body. Without it, we literally could not function. Learn more about the pros and cons of Sodium.
seafood omega-3s superfood brain growth
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3 Reasons Safe Seafood is a Top Pregnancy Superfood

Baby’s brain is 60% fat and it just so happens that the top fats in fish, omega-3s, are also the top fats a baby’s brain needs as it develops.