The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2017/06/Outside-exercise-brain-health-sq-1.jpg250250Dr. Bill Searshttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Bill Sears2017-06-30 08:05:362017-07-03 13:31:24Exercise for Brain Health
Looking for a healthy Cinco de Mayo meal? Well here you have it! An organic chicken taco recipe paired with a kale mango salad. A great way to add some fiesta flare to your celebration.
It's St. Patrick's Day, which for many means a traditional corned beef dinner. Enjoy this menu featuring wholesome, ingredients and delicious flavors.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2017/03/St-Patricks-Day-Menu250.jpg250250Jen Haganhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngJen Hagan2017-03-17 12:46:112017-06-16 22:07:10Flavor Packed Feast for St. Patrick’s Day
Food processing techniques include freezing, canning, baking, drying and pasteurizing products. Some ingredients can undergo changes — like being frozen, fermented or sprouted — that makes them equally or more nutritious than they once were. Not all processes are detrimental.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2017/02/processed_foods.jpg300300Jen Haganhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngJen Hagan2017-02-23 11:05:352017-06-16 22:18:26Are All Processed Foods Harmful For Us?
Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2017/01/happiness-002Square.jpg276276Jen Haganhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngJen Hagan2017-01-20 11:23:272017-03-29 11:54:23The Helper's High and Why it Feels So Good to Give
It is never fun to be traveling and get sick, but it happens. This is a list of common and inexpensive food items that will be sure to cure your symptoms.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/12/pexels-photo-holiday-travel2-1.jpg200200Jen Haganhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngJen Hagan2016-12-15 16:25:172017-03-29 11:59:05Cure Travel Symptoms with Common Foods
Meal services are an efficient and affordable way busy families can eat healthy. Options include personal shopping, grocery delivery, and meal delivery.
This time of year it 's common for people to experience the Holiday Blues. Self-care and smart choices can help you beat the blues and enjoy the season.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/11/Holiday-Blues.jpg491491Jen Haganhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngJen Hagan2016-11-23 09:39:592017-02-07 08:32:18Beat the Holiday Blues
Seasonal Summer Produce
Exercise for Brain Health
Organic Chicken Taco Recipe
Flavor Packed Feast for St. Patrick’s Day
Are All Processed Foods Harmful For Us?
The Helper's High and Why it Feels So Good to Give
LEAN Zucchini Pasta Recipe, Completely Kid Friendly
Cure Travel Symptoms with Common Foods
Meal Services
Holiday Recipes
Beat the Holiday Blues
World Diabetes Day Featured Recipe