Recent research and studies suggest that coconut oil offers benefits for our health and wellness. Learn some new facts and benefits in this infographic.
Learn more about how the Glycemic Index impacts insulin and blood sugar levels, and how to choose the right carbs to keep you balanced and feeling good.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/06/A-closer-look-at-the-GI-Featured-Image.jpg200200Dr. Sears LEAN Teamhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Sears LEAN Team2016-06-09 12:55:332016-06-09 13:01:10A Closer Look at the Glycemic Index
There's been a lot of talk about the dangers of sodium lately. Sodium is actually a very important nutrient for the human body. Without it, we literally could not function. Learn more about the pros and cons of Sodium.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/06/food-kitchen-cooking-spices2-optimized.jpg200200Dr. Sears LEAN Teamhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Sears LEAN Team2016-06-03 12:46:072016-06-09 12:58:44Why So Salty About Sodium?
Baby’s brain is 60% fat and it just so happens that the top fats in fish, omega-3s, are also the top fats a baby’s brain needs as it develops.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/05/Seafood-Superfood-Square.jpg200200Dr. Bill Searshttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Bill Sears2016-05-18 12:03:072016-05-19 09:47:243 Reasons Safe Seafood is a Top Pregnancy Superfood
Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.
Buying organic can protect your family from consuming harmful pesticides in fruits & vegetables. The new Dirty Dozen list shows those you most want to avoid.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/04/Buying-Organic-Dirty-Dozen-1.jpg200200Dr. Sears LEAN Teamhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Sears LEAN Team2016-04-15 10:10:272016-06-09 12:59:11Buying Organic and Avoiding the Dirty Dozen
World Health Day brought distressing news this year: there has been a fourfold increase in diabetes since 1980. We need to avoid excessive weight gain! Here's what Dr. Sears recommends.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/04/world-health-day.jpg200200Dr. Sears LEAN Teamhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Sears LEAN Team2016-04-08 10:55:032016-04-08 10:58:02World Health Day Raises Concerns
Although school lunches are starting to look healthier, there is still room for improvement by including more fresh vegetables and fruits, and less sugar.
LEAN Tailgating Recipes
The Benefits of Coconut Oil
A Closer Look at the Glycemic Index
Why So Salty About Sodium?
3 Reasons Safe Seafood is a Top Pregnancy Superfood
9 Food Packaging Labels Explained
Time-Saving Food Tips for Busy Parents
Buying Organic and Avoiding the Dirty Dozen
World Health Day Raises Concerns
Are School Lunches Healthy?