Blog

unhealthy habits such as excess sugar weakens immune systems

4 Habits That Weaken The Immune System

Threats To Your Body's Defenses Certain foods and environmental…
excess inflammation in the body

How Excess Inflammation Harms Your Immune System

The Problem: Why We Hurt Do you ever wonder why we get inflamed?…
William Sears, MD

Coronavirus: Tips to Stay Healthy

Coronavirus (COVID-19) Insights from Dr. Bill Sears We are all…
food to eat to reduce inflammatory

"Six-S" Anti-inflammatory Diet

Six-S Diet to Balance Inflammation Following Dr. Bill's own…

Sleep Tips

Sleep Tips for Sweet Slumber It may seem ridiculous to explain…
healthy grocery shopping

Get Cart Smart: 9 Healthy Grocery Shopping Tips

9 Healthy Grocery Shopping Tips Grocery shopping can be daunting…
benefits of exercise

What are the Benefits of Exercise?

Cardiovascular Disease: The Benefits of Exercise Why are diet…
become a health coach 2019

The Harms of Energy Drinks

Health Effects of Energy Drinks on Children The following information…

Are School Lunches Healthy?

School Lunches, Still Room for Improvement Question: Parents,…
The Ultimate Guide on How to Become a Health Coach

The Ultimate Guide on How To Become a Health Coach

The Ultimate Guide On How To Become a Health Coach Updated:…