7 Ways Omega-3s Help Your HeartNovember 16, 2022 Omega-3s produce an anti-sticky-stuff effect within the blood vessels. Here are seven ways omega-3s help your heart.
What You Can Do With Your Health Coach CertificationOctober 26, 2022Meet a few of our graduates to help you better understand what health coaching looks like in action.
The Top Twelve Pregnancy SuperfoodsOctober 6, 2022Discover our picks for nutrient-rich, filling foods that are recommended for a woman during pregnancy.
Five Keys to Optimal Brain Health: Unlock Your Teaching PotentialAugust 29, 2022Learn easy, evidence-based strategies to achieve optimal brain health, to benefit not just mental wellness but overall health.
Choosing Healthy OilsAugust 22, 2022An oil change is one of the healthiest and most needed dietary changes a person at any age can make.
Exercise in TeensAugust 21, 2022Learn about the amazing ways that regular exercise can benefit you and your child.
Meal Prep Ideas for the Whole FamilyAugust 15, 2022Whether you eat meals at home or need to take them on the go, it's never too late to start a meal prep routine.
Powerful MeditationAugust 10, 2022Meditators live longer. Learn the health benefits of meditation and get five tips to make the most out of your practice.
Healthy School Lunch ProgramAugust 5, 2022Learn why you should lobby for a healthy school lunch program at your child's school.
Health Benefits of CoconutAugust 4, 2022The coconut has made a resurgence as a healthy resource. Discover coconut's health benefits and learn about the different types of coconut products.
9 Food Packaging Labels ExplainedJuly 8, 2022Familiarize yourself with these 9 food labels, so you know what the words on labels really mean.
Reduce InflammationJuly 5, 2022Inflammation plays a crucial role in the immune system. Chronic inflammation over time can lead to many health diseases.
Blog
7 Ways Omega-3s Help Your Heart
What You Can Do With Your Health Coach Certification
The Top Twelve Pregnancy Superfoods
Five Keys to Optimal Brain Health: Unlock Your Teaching Potential
Choosing Healthy Oils
Exercise in Teens
Meal Prep Ideas for the Whole Family
Powerful Meditation
Healthy School Lunch Program
Health Benefits of Coconut
9 Food Packaging Labels Explained
Reduce Inflammation