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what is a health coach

What is a Health Coach?

The Need for Health Coaching The health statistics in America…
potato chips filled with artificial trans fats

Artificial Trans Fats Banned in the US

Artificial Trans Fats Officially Phased out of U.S. Food As…
flourless peanut butter chocolate chip cookie on plate

Flourless Peanut Butter Chocolate Chip Cookie Recipe

Easy to Make Flourless Peanut Butter Chocolate Chip Cookie Recipe Who…
healthy pancakes on plate

Almond Flour Pancake Recipe

A Delicious and Healthier Version of the Common Pancake Is your…
macaroni and cheese on plate with greens

Healthy Mac and Cheese Recipe

A Twist on A Family Classic: Healthy Mac and Cheese Does your…
young girl at doctors office getting checked for high blood pressure as a child

High Blood Pressure in Children

High Blood Pressure in Children: Now an Increased Concern A…
mother holding baby on chair

How Breastfeeding Prevents Alzheimer's

Author: Dr. Bill Sears Breastfeeding as Prevention of Alzheimer's Ever…

Explain Whole Foods as Grow Foods

Grow Foods or Whole Foods Have you ever heard of a "grow food"?…
handing dipping food into a sun-dried tomato hummus dip

Hearty Sun-dried Tomato Hummus Recipe

Recipe for Sun-dried Tomato Hummus This is a very easy dip to…

10 Steps to Begin Your Fitness Program

What Are The Steps to Begin My Fitness Program? You may already…
child who is obese

Childhood Obesity Continues to Rise

Author: Dr. Bill Sears The Epidemic of Childhood Obesity Continues…
green apples and one red apple

An Apple a Day Keeps the Doctor Away

Does an apple a day keep the doctor away? An apple a day does…