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Eating Whole Foods in a Fast Food World

The Difference of Whole Foods Each day I count my lucky stars…
woman exercising in a gym

Active Lifestyle vs. Exercise

The Difference Between Active Lifestyle and Exercise It is a…
become a health coach 2019

Why 2019 is an Ideal Time to Become a Health Coach

Have you been considering an entrance into the health and wellness…

Stop Sugar Cravings

How to Stop Sugar Cravings The battle to stop sugar cravings…
should i become a health coach

Should I become a Health Coach?

Are you passionate about health and wellness? Do you enjoy improving…
what does a health coach do

What Does a Health Coach Do?

Health coaching has come into existence out of sheer need for…
what is a health coach

What is a Health Coach?

The Need for Health Coaching The health statistics in America…
potato chips filled with artificial trans fats

Artificial Trans Fats Banned in the US

Artificial Trans Fats Officially Phased out of U.S. Food As…
flourless peanut butter chocolate chip cookie on plate

Flourless Peanut Butter Chocolate Chip Cookie Recipe

Easy to Make Flourless Peanut Butter Chocolate Chip Cookie Recipe Who…
healthy pancakes on plate

Almond Flour Pancake Recipe

A Delicious and Healthier Version of the Common Pancake Is your…
macaroni and cheese on plate with greens

Healthy Mac and Cheese Recipe

A Twist on A Family Classic: Healthy Mac and Cheese Does your…
young girl at doctors office getting checked for high blood pressure as a child

High Blood Pressure in Children

High Blood Pressure in Children: Now an Increased Concern A…