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child who is obese

Childhood Obesity Continues to Rise

When an epidemic of a disease, such as childhood obesity, continues to rise, I believe that means the government is not addressing the root cause – which is what we do in the Dr. Sears Wellness Institute coaches training.
green apples and one red apple

An Apple a Day Keeps the Doctor Away

An apple a day does not necessarily benefit your health as you may have been told.  In fact, eating non-organic apples could increase your need for a doctor. 
organic foods including carrots

Organic Foods for Children

A scientific study measured the amount of pesticides of two groups of children. One group was fed at least 75 percent of foods labeled “organic,” and the other was fed at least 75 percent non-organic. 

Cancer Risk Increases as Fat Increases

The incidence of nearly all cancers increases as the extra fat around your middle increases. Here are the reasons why excess body fat can lead to cancer risk.

The Harm of Food Shaming

With the growing conscientiousness about the foods we consume day-to-day, there is also increased probability for what is referred to as food shaming.
ketogenic diet

How the Ketogenic Diet Works

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.
summer seasonal produce

Seasonal Summer Produce

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health.
exercise for brain health

Exercise for Brain Health

The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.
Organic Chicken Taco Recipe

Organic Chicken Taco Recipe

Looking for a healthy Cinco de Mayo meal? Well here you have it! An organic chicken taco recipe paired with a kale mango salad. A great way to add some fiesta flare to your celebration.

Flavor Packed Feast for St. Patrick’s Day

It's St. Patrick's Day, which for many means a traditional corned beef dinner. Enjoy this menu featuring wholesome, ingredients and delicious flavors.

Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.

The Helper's High and Why it Feels So Good to Give

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.