The Harm of Food Shaming

With the growing conscientiousness about the foods we consume day-to-day, there is also increased probability for what is referred to as food shaming.
ketogenic diet

How the Ketogenic Diet Works

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.
summer seasonal produce

Seasonal Summer Produce

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health.
exercise for brain health

Exercise for Brain Health

The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.
Organic Chicken Taco Recipe

Organic Chicken Taco Recipe

Looking for a healthy Cinco de Mayo meal? Well here you have it! An organic chicken taco recipe paired with a kale mango salad. A great way to add some fiesta flare to your celebration.

Flavor Packed Feast for St. Patrick’s Day

It's St. Patrick's Day, which for many means a traditional corned beef dinner. Enjoy this menu featuring wholesome, ingredients and delicious flavors.

Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.

The Helper's High and Why it Feels So Good to Give

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.

LEAN Zucchini Pasta Recipe, Completely Kid Friendly

This is a great way to have fun in the kitchen with kids. Spiralized zucchini is a delicious healthier version of pasta.

Cure Travel Symptoms with Common Foods

It is never fun to be traveling and get sick, but it happens. This is a list of common and inexpensive food items that will be sure to cure your symptoms.

Meal Services

Meal services are an efficient and affordable way busy families can eat healthy. Options include personal shopping, grocery delivery, and meal delivery.

Holiday Recipes

Try some of these delicious and slightly healthier holiday recipes from the Sears' kitchen as you are preparing sweet treats this holiday season.