mother holding baby on chair

How Breastfeeding Prevents Alzheimer's

Breastfeeding as Prevention of Alzheimer's Ever since our…

Explain Whole Foods as Grow Foods

Grow Foods or Whole Foods Have you ever heard of a "grow food"?…
handing dipping food into a sun-dried tomato hummus dip

Hearty Sun-dried Tomato Hummus Recipe

Recipe for Sun-dried Tomato Hummus This is a very easy dip to…

10 Steps to Begin Your Fitness Program

What Are The Steps to Begin My Fitness Program? You may already…
child who is obese

Childhood Obesity Continues to Rise

When an epidemic of a disease, such as childhood obesity, continues to rise, I believe that means the government is not addressing the root cause – which is what we do in the Dr. Sears Wellness Institute coaches training.
green apples and one red apple

An Apple a Day Keeps the Doctor Away

An apple a day does not necessarily benefit your health as you may have been told.  In fact, eating non-organic apples could increase your need for a doctor. 
organic foods including carrots

Organic Foods for Children

A scientific study measured the amount of pesticides of two groups of children. One group was fed at least 75 percent of foods labeled “organic,” and the other was fed at least 75 percent non-organic. 

Cancer Risk Increases as Fat Increases

The incidence of nearly all cancers increases as the extra fat around your middle increases. Here are the reasons why excess body fat can lead to cancer risk.

The Harm of Food Shaming

With the growing conscientiousness about the foods we consume day-to-day, there is also increased probability for what is referred to as food shaming.
ketogenic diet

How the Ketogenic Diet Works

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.
summer seasonal produce

Seasonal Summer Produce

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health.
exercise for brain health

Exercise for Brain Health

The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.