Dr. Sears Healthy Trail Mix Recipe

Healthy Trail Mix Recipe

Whether you’re actually out on the hiking trails, or just sitting in the office, this healthy trail mix recipe is a great blend of protein, carbs and fiber to help keep your blood sugar stable and to keep you satisfied between meals.


  • raw whole almonds
  • raw walnut pieces
  • dry roasted, salted pumpkin seeds
  • dry roasted, salted sunflower seeds
  • oat and/or sesame sticks
  • raisins

Mix all ingredients together in a bowl and enjoy!

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