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young girl at doctors office getting checked for high blood pressure as a child

High Blood Pressure in Children

High Blood Pressure in Children: Now an Increased Concern A…
mother holding baby on chair

How Breastfeeding Prevents Alzheimer's

Breastfeeding as Prevention of Alzheimer's Ever since our…

Explain Whole Foods as Grow Foods

Grow Foods or Whole Foods Have you ever heard of a "grow food"?…
handing dipping food into a sun-dried tomato hummus dip

Hearty Sun-dried Tomato Hummus Recipe

Recipe for Sun-dried Tomato Hummus This is a very easy dip to…

10 Steps to Begin Your Fitness Program

What Are The Steps to Begin My Fitness Program? You may already…
child who is obese

Childhood Obesity Continues to Rise

The Epidemic of Childhood Obesity Continues to Rise According…
green apples and one red apple

An Apple a Day Keeps the Doctor Away

Does an apple a day keep the doctor away? An apple a day does…
organic foods including carrots

Organic Foods for Children

Are Organic Foods Really Necessary for Children? Yes!  A big…

Cancer Risk Increases as Fat Increases

Extra Fat Means Extra Cancer Risk This was an important topic…

The Harm of Food Shaming

What is Food Shaming? With the growing conscientiousness about…
seasonal summer produce

Seasonal Summer Produce

Top Picks for Seasonal Summer Produce Here are some of our top…
exercise for brain health

Exercise for Brain Health

Research Supports Exercise for Brain HealthWant a Healthier…