Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.
Buying organic can protect your family from consuming harmful pesticides in fruits & vegetables. The new Dirty Dozen list shows those you most want to avoid.
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/04/Buying-Organic-Dirty-Dozen-1.jpg200200Dr. Sears LEAN Teamhttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Sears LEAN Team2016-04-15 10:10:272018-05-07 14:15:33Buying Organic and Avoiding the Dirty Dozen
World Health Day brought distressing news this year: there has been a fourfold increase in diabetes since 1980. We need to avoid excessive weight gain! Here's what Dr. Sears recommends.
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Although school lunches are starting to look healthier, there is still room for improvement by including more fresh vegetables and fruits, and less sugar.
A new study highlights the implications of obesity and infant mortality, emphasizing the importance of weight management for new and expecting mothers.
The performing arts, including music, painting and dance, are increasingly being used to "pump new life" into older prime-timers. Learn how creativity impacts the brain as we age.
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Kids are diagnosed with learning and behavior disorders, but rather than labeling them with ADHD, I call it a nutritional deficit disorder (NDD).
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/03/nutritional-deficit-disorder-1.jpg200200Dr. Bill Searshttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Bill Sears2016-03-24 15:50:092018-03-21 11:12:48Nutritional Deficit Disorder: A Holistic Approach
Have you tried a diet program? There are just a few keys to health, which Dr. Sears calls the L.E.A.N. program, a balanced approach to wellness. Learn more about the non-diet alternative to healthy living!
A lean body is good preventive medicine against disease. A recent study found a correlation between exercise in teens and future blood pressure problems.
The older we get, the more quality sleep we need. Studies show that sleep impacts brain function as we get older. Get 12 tips for quality sleep as you age!
https://www.drsearswellnessinstitute.org/wp-content/uploads/2016/03/quality-sleep-1.jpg200200Dr. Bill Searshttps://www.drsearswellnessinstitute.org/wp-content/uploads/2015/07/dr-sears-wellness-institute-logo-tr.pngDr. Bill Sears2016-03-10 12:44:362018-03-21 11:06:15Quality Sleep for Prime-Timers
Blog
9 Food Packaging Labels Explained
Time-Saving Food Tips for Busy Parents
Buying Organic and Avoiding the Dirty Dozen
World Health Day Raises Concerns
Are School Lunches Healthy?
Obesity and Infant Mortality
Performing Arts and the Brain
Nutritional Deficit Disorder: A Holistic Approach
Diet Program Alternative: L.E.A.N.
Exercise in Teens
Quality Sleep for Prime-Timers
Health Coach Client, Now Certified