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unhealthy habits such as excess sugar weakens immune systems

4 Habits That Weaken The Immune System

Threats To Your Body's Defenses Certain foods and environmental…
excess inflammation in the body

How Excess Inflammation Harms Your Immune System

The Problem: Why We Hurt Do you ever wonder why we get inflamed?…

COVID-19 Q&A with Dr. Bill Sears

  See Also: Dr. Bill Sears' 9 Practical Staying Healthy…
William Sears, MD

Coronavirus: Tips to Stay Healthy

Coronavirus (COVID-19) Insights from Dr. Bill Sears We are all…
food to eat to reduce inflammatory

“Six-S” Anti-Inflammatory Diet: Foods to Reduce Inflammation

Six-S Diet to Reduce Inflammation Following Dr. Bill's own life-threatening…

Sleep Tips

Sleep Tips for Sweet Slumber It may seem ridiculous to explain…
healthy grocery shopping

9 Healthy Grocery Shopping Tips: How to Shop Smart

9 Healthy Grocery Shopping Tips Grocery shopping can be daunting…
benefits of exercise

What are the Benefits of Exercise?

Cardiovascular Disease: The Benefits of Exercise Why are diet…

The Harms of Energy Drinks

Health Effects of Energy Drinks on Children The following information…

Are School Lunches Healthy?

School Lunches, Still Room for Improvement Question: Parents,…

Curb Your Child’s Carb Cravings

12 Tips to Curb Your Child's Carb Cravings Do you and your kids…

Eating Whole Foods in a Fast Food World

The Difference of Whole Foods Each day I count my lucky stars…