Are School Lunches Healthy?

Although school lunches are starting to look healthier, there is still room for improvement by including more fresh vegetables and fruits, and less sugar.

Obesity and Infant Mortality

A new study highlights the implications of obesity and infant mortality, emphasizing the importance of weight management for new and expecting mothers.

Performing Arts and the Brain

The performing arts, including music, painting and dance, are increasingly being used to "pump new life" into older prime-timers. Learn how creativity impacts the brain as we age.

Nutritional Deficit Disorder: A Holistic Approach

Kids are diagnosed with learning and behavior disorders, but rather than labeling them with ADHD, I call it a nutritional deficit disorder (NDD).

Diet Program Alternative: L.E.A.N.

Have you tried a diet program? There are just a few keys to health, which Dr. Sears calls the L.E.A.N. program, a balanced approach to wellness. Learn more about the non-diet alternative to healthy living!

Exercise in Teens

A lean body is good preventive medicine against disease. A recent study found a correlation between exercise in teens and future blood pressure problems.

Quality Sleep for Prime-Timers

The older we get, the more quality sleep we need. Studies show that sleep impacts brain function as we get older. Get 12 tips for quality sleep as you age!

Health Coach Client, Now Certified

Learn why Molly, once a health coach client, decided to become a Certified Health Coach to inspire and motivate others on their wellness journey.

Make Your Own Medicine

Learn to view your body as a walking pharmacy, a storehouse of all we need to be happy and healthy by making our own medicines through lifestyle changes.

Pantry Makeover

A pantry makeover is a way to make space for healthier options in your kitchen. Here are 3 benefits of doing a pantry makeover. Start your health journey!

Water for Weight Loss

Our bodies are 70% water, making it an essential component of a healthy diet and lifestyle. New studies show that you can you drink water for weight loss!

Traffic Light Eating Diet Alternative

Dr. Sears has a science-based approach to eating called Traffic Light Eating. The Traffic Light Eating diet alternative is informative and empowering!