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Holiday Recipes

Gingerbread Cookies Ingredients:3 cups whole wheat…

Beat the Holiday Blues

How to Best Care for Yourself and Others Over the Holidays While…

World Diabetes Day Featured Recipe

Life Changing Bread for Diabetes Awareness It is World Diabetes…
food on a grill while tailgating

LEAN Tailgating Recipes

Healthy BBQ Eats for Tailgating Tailgating season is here!…
coconut oil health benefits facts

The Benefits of Coconut Oil

 [Infographic] Coconut Oil: Facts and Benefits Coconut oil…
glycemic index

A Closer Look at the Glycemic Index

What is the Glycemic Index and what role does it play in my diet? One…
salt sodium

Why So Salty About Sodium?

Sodium and Its Role in Your Diet Recently, the government announced…
seafood omega-3s superfood brain growth

3 Reasons Safe Seafood is a Top Pregnancy Superfood

How Omega-3s Build Brighter Baby Brains Safe seafood is one…
Food Labels What They Mean

9 Food Packaging Labels Explained

What Do Labels on the Front of Food Packaging Really Mean? If…
Time

Time-Saving Food Tips for Busy Parents

3 Time-Saving Food Tips for Busy Parents What is the number…

Buying Organic and Avoiding the Dirty Dozen

Should You Be Buying Organic? Every year the Environmental Working…

World Health Day Raises Concerns

World Health Day 2016 Diabetes is Main Focus World Health…