Blackened Salmon Sandwich Recipe
To celebrate National Sandwich Day, the Dr. Sears Wellness Institute couldn’t help but search out the easiest (and healthiest) sandwich option. Considering all the healthy omega-3 benefits of seafood, it was natural that we’d choose a sandwich that includes salmon. This Blackened Salmon Sandwich recipe is simple, quick, tasty and good for you. Enjoy it on National Sandwich Day, or any other day you choose!
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Blackened Salmon Sandwich
Makes: 4 servings
Active Time: 25 minutes
Total Time: 25 minutes
Ingredients
- 1 pound wild salmon fillet, skinned
- 2 tablespoons olive oil
- 2 teaspoons blackening or Cajun seasoning
- 1 small avocado, pitted
- 2 tablespoons mayonnaise
- 4 crusty, whole-wheat rolls, split and toasted
- 1 cup arugula
- 2 plum tomatoes, thinly sliced
- 1/2 cup thinly sliced red onion
Preparation
1. Heat your cooking oil in a pan over medium-high heat.
2. Rub salmon on both sides with blackening (or Cajun) seasoning and cook for about 3-4 minutes on each side.
3. Mash avocado and mayonnaise in a small bowl.
4. To assemble sandwiches, spread some of the avocado mixture on each roll and top with arugula, tomato and onion.
Download + print the recipe here. Original recipe adapted from EatingWell.com.