Search
  • Coach Login »
Dr. Sears Wellness Institute
  • Home
  • Health Coach Certification
    • Overview
    • Courses
    • Course Format
    • Tuition and Registration
    • Ongoing Support
    • Continuing Education
    • FAQ
    • Organizations
  • Blog
    • Recent Articles
    • Healthy Living
    • Podcast
  • About
    • Our Team
    • Advisory Board
  • Contact
  • Menu Menu

“Six-S” Anti-Inflammatory Diet: Foods to Reduce Inflammation

in Nutrition

Six-S Diet to Reduce Inflammation

Following Dr. Bill’s own life-threatening “-itis” illness, he thoroughly researched what diet would best help to reduce inflammation in his body. After a few years of experimentation – and taste-reshaping – he came up with a simple, delicious and nutritious diet. We’ll call it the six-S diet. (“Diet” simply means a way of eating. We’re all on a “diet.”) Instead of a diet, call it a “do-it.”

  1. Seafood: primarily wild pacific salmon.
  2. Smoothies: multiple dark-colored fruits, berries, organic yogurt, ground flaxseeds, and more. The sipping solution smoothie is one of the best inflammation solutions.
  3. Salads: go as deeply colorful as you can. Go green, such as organic arugula, kale and spinach; go red, such as tomatoes and red peppers; add red or black beans.
  4. Spices: turmeric, black pepper, ginger, garlic, rosemary, chilis, and cinnamon
  5. Satisfying snacks: graze to your body’s content. See why grazing is good for you.
  6. Supplements: The three inflammation-balancing ones I use in my medical practice and those supported by science:
    1. Omega-3 fish oils, primarily salmon oil from Alaska
    2. Astaxanthin, the natural anti-inflammatory nutrient that makes salmon pink. We recommend Hawaiian astaxanthin.

These science-based supplements are meant to fill in the gaps in the first three S’s: seafood, salads, and smoothies, since few people consistently eat an average of two ounces of wild salmon every day and ten servings (ten fistfuls) of combined fruits and vegetables every day.

Live Webinar 5 Reasons Why DSWI is the Right Choice March 30th

REGISTER NOW
Don't Want to Wait Watch Our Discover Health Coaching Webinar
health coach certification
Recent
  • Opportunities For Certified Health CoachesMarch 16, 2023 - 8:55 am
  • 5 Questions to Consider Before You Start Your Journey5 Questions to Consider Before You Start Your Health Coach...February 9, 2023 - 10:19 am
  • Unlock Your Potential as a Health CoachUnlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am
  • stick-to-resolutionsMake Your New Year’s Resolutions StickDecember 29, 2022 - 9:33 am
Popular
  • Opportunities For Certified Health CoachesMarch 16, 2023 - 8:55 am
  • Food ShapesMarch 6, 2012 - 4:01 pm
  • Whole Grain Bread NutritionAugust 6, 2012 - 4:26 pm
  • Different Body ShapesAugust 20, 2012 - 4:54 pm
Tags
attitude barbeque benefits blood pressure blood sugar brain carbohydrates carbs coconut cooking Diabetes facts fat foods GI giving glycemic index grilling happiness healthy helper's high holidays infographic insulin kids LEAN MCT mood neurochemicals nutrition oil omega-3 processed processed foods Recipe recipes salt saturated self-care sodium sugar superfoods tailgating tips vegetables

Blog Categories

The L.E.A.N. Blog

  • Opportunities For Certified Health CoachesMarch 16, 2023 - 8:55 am
  • 5 Questions to Consider Before You Start Your Journey5 Questions to Consider Before You Start Your Health Coach JourneyFebruary 9, 2023 - 10:19 am
  • Unlock Your Potential as a Health CoachUnlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am
  • stick-to-resolutionsMake Your New Year’s Resolutions StickDecember 29, 2022 - 9:33 am

Health Coach Certification

  • Certification Overview
  • Health Coach Courses
  • Course Format
  • Tuition and Registration
  • Ongoing Support
  • FAQ

T5 Wellness Plan

Dr. Sears Wellness Institute™

4933 Paramount Dr
San Diego, CA 92123
Phone: (866) 446-1967
Fax: (303) 558-4214

© 2023 Dr. Sears Wellness Institute ™ | All Rights Reserved |Privacy Policy
Scroll to top