Hearty Sun-dried Tomato Hummus Recipe

Recipe for Sun-dried Tomato Hummus

This is a very easy dip to whip together. Craving some hummus with veggies or pita? Try our sun-dried tomato hummus recipe – one way to make raw veggies more appealing. Here’s what you’ll need!


  • 2 fifteen-ounce cans of chickpeas, not drained
  • 3 cloves garlic
  • 1/4 cup tahini (sesame seed butter)
  • 1 tbsp. extra-virgin olive oil
  • 1/4 cup lemon juice
  • 3 tbsp. water
  • 1/4 salt
  • ¼ cup sundried tomatoes

Special additions

  • ¼ cup lemon juice
  • Cilantro
  • Red bell pepper

Directions for sun-dried tomato hummus:

Drain the chickpeas, reserving 1/4 cup of the liquid. In a food processor, mince the garlic, then add the rest of the ingredients, plus the chickpea liquid. Process for about 3 minutes or until smooth. Serve with raw vegetables or whole wheat pita triangles. Refrigerate any unused portion.

For other healthy, easy recipes from the Dr. Sears Wellness Institute? Visit the Recipe section of our blog.