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The Helper's High and Why it Feels So Good to Give

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.
seafood omega-3s superfood brain growth

3 Reasons Safe Seafood is a Top Pregnancy Superfood

Baby’s brain is 60% fat and it just so happens that the top fats in fish, omega-3s, are also the top fats a baby’s brain needs as it develops.