Posts

Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products. Some ingredients can undergo changes — like being frozen, fermented or sprouted — that makes them equally or more nutritious than they once were. Not all processes are detrimental.
salt sodium

Why So Salty About Sodium?

There's been a lot of talk about the dangers of sodium lately. Sodium is actually a very important nutrient for the human body. Without it, we literally could not function. Learn more about the pros and cons of Sodium.