Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.
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Why So Salty About Sodium?

There's been a lot of talk about the dangers of sodium lately. Sodium is actually a very important nutrient for the human body. Without it, we literally could not function. Learn more about the pros and cons of Sodium.