Fitness

Find out about fitness and how it relates to LEAN principles – Lifestyle, Exercise, Attitude, Nutrition.

woman exercising in a gym

Active Lifestyle vs. Exercise

The Difference Between Active Lifestyle and Exercise It is a…

Stop Sugar Cravings

How to Stop Sugar Cravings The battle to stop sugar cravings…

10 Steps to Begin Your Fitness Program

What Are The Steps to Begin My Fitness Program? You may already…
exercise for brain health

Exercise for Brain Health

Research Supports Exercise for Brain Health Want a Healthier…
exercise-in-teens

Exercise in Teens

The Benefits of Exercise in Teens Not only is a lean body good…
How to Heal Sore Joints

How to Heal Sore Joints

How Movement Lubricates and Heals Sore Joints Move your body…

Posture Pick-Me-Ups

Good posture eliminates many health issues We spend numerous…

Slow and Steady Weight Loss

Weight loss doesn't happen overnight Remember the childhood…

Green Cleaning Supplies

Green cleaning supplies are better for you One of the easiest…
Wellness Program Benefits

Wellness Program Benefits

How a wellness program benefits your life Bright red circles…

Omega-3 and Depression

Omega-3 and depression relief Depression is a real disease suffered…

Healthy Lifestyle Choices

Make healthy lifestyle choices You know who they are: the “healthy…