exercise for brain health

Exercise for Brain Health

The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.
exercise-in-teens

Exercise in Teens

A lean body is good preventive medicine against disease. A recent study found a correlation between exercise in teens and future blood pressure problems.
How to Heal Sore Joints

How to Heal Sore Joints

The epidemic of "sitting diseases" can be cured by one word: "MOVE!" Movement can also be the answer to how to heal sore joints and keep your body young.

Selecting the Proper Athletic Shoe

Tips for Selecting the Proper Athletic Shoe One of the most…

Posture Pick-Me-Ups

Good posture eliminates many health issues We spend numerous…

Slow and Steady Weight Loss

Weight loss doesn't happen overnight Remember the childhood…

Green Cleaning Supplies

Green cleaning supplies are better for you One of the easiest…

Stop Sugar Cravings

How to stop sugar cravings The battle to stop sugar cravings…

Wellness Program Benefits

How a wellness program benefits your life Bright red circles…

Omega-3 and Depression

Omega-3 and depression relief Depression is a real disease suffered…

Healthy Lifestyle Choices

Make healthy lifestyle choices You know who they are: the “healthy…

Benefits of Dance

The Many Benefits of Dance Dance has many roots including cultural,…