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Fitness

Find out about fitness and how it relates to LEAN principles – Lifestyle, Exercise, Attitude, Nutrition.

Exercise in Teens

August 21, 2022
Learn about the amazing ways that regular exercise can benefit you and your child.
beginning a fitness routine

10 Simple Steps to Begin Exercising

November 16, 2020
What Are The Steps to Begin My Fitness Program? You may already…

Sleep Tips

March 10, 2020
Sleep Tips for Sweet Slumber It may seem ridiculous to explain…
woman exercising in a gym

Active Lifestyle vs. Exercise

March 21, 2019
The Difference Between Active Lifestyle and Exercise It is a…

Stop Sugar Cravings

February 5, 2019
How to Stop Sugar Cravings The battle to stop sugar cravings…
exercise for brain health

Exercise for Brain Health

June 30, 2017
Research Supports Exercise for Brain Health Want a Healthier…
How to Heal Sore Joints

How to Heal Sore Joints

November 27, 2015
How Movement Lubricates and Heals Sore Joints Move your body…

Posture Pick-Me-Ups

October 13, 2014
Good posture eliminates many health issues We spend numerous…

Slow and Steady Weight Loss

October 13, 2014
Weight loss doesn't happen overnight Remember the childhood…

Green Cleaning Supplies

October 10, 2014
Green cleaning supplies are better for you One of the easiest…
Wellness Program Benefits

Wellness Program Benefits

October 7, 2014
How a wellness program benefits your life Bright red circles…

Omega-3 and Depression

October 7, 2014
Omega-3 and depression relief Depression is a real disease suffered…
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The L.E.A.N. Blog

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  • Unlock Your Potential as a Health CoachUnlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am
  • stick-to-resolutionsMake Your New Year’s Resolutions StickDecember 29, 2022 - 9:33 am

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San Diego, CA 92123
Phone: (866) 446-1967
Fax: (303) 558-4214

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