Fitness

Find out about fitness and how it relates to LEAN principles – Lifestyle, Exercise, Attitude, Nutrition.

Benefits of Dance

The Many Benefits of Dance Dance has many roots including cultural,…

Postpartum Fitness

When is postpartum fitness safe? Having a baby is supposed to…

Sleep Tips

Sleep tips for sweet slumber It may seem ridiculous to explain…

Fat Loss Tips

Exercise While Pregnant

tips to reduce inflammation

Reduce Inflammation

9 Tips to Reduce Inflammation Inflammation, which literally…

Glycemic Index Foods

Low glycemic index foods keep you balanced Is your energy like…