Meal Services

Meal services are an efficient and affordable way busy families can eat healthy. Options include personal shopping, grocery delivery, and meal delivery.

Health Coach Client, Now Certified

Learn why Molly, once a health coach client, decided to become a Certified Health Coach to inspire and motivate others on their wellness journey.

Make Your Own Medicine

Learn to view your body as a walking pharmacy, a storehouse of all we need to be happy and healthy by making our own medicines through lifestyle changes.

Big Food Companies Remove Artificial Colors

Mars, Inc., Kraft, General Mills and other big food companies have vowed to remove artificial colors from their products.
heart health

A L.E.A.N. Approach to Heart Health

Heart disease is the leading cause of death for both men and women in the United States, so supporting your heart health is a great place to start any health journey! Taking an individualized approach based on the L.E.A.N. principles (Lifestyle, Exercise, Attitude and Nutrition) will create a journey to your version of healthy.

Stick to Goals

Exercising is typically a difficult goal to maintain. Learn the science behind motivation to learn how to stick to goals easier!

Power Playdates: Networking for Busy People

Learn how the power playdate could be your ticket to successful networking as a busy parent and entrepreneur.
lunch break

Benefits of Lunch Break

Studies have shown that only 1 in 5 people actually take a lunch break. That presents a problem for both work productivity and overall's why.

Health Coaching in Fitness Centers

Danielle Luipersbeck is a Tennessee based Certified Health Coach and founder of Healthiest Life Now. See what she's doing in her local community of Lebanon, TN!

Canada Health Coach

Canada health coach, Krista McDonald, created a web-based weekly challenge program to inspire people to reach their healthy living resolutions in 2016. Learn about how she is helping others!

Stick to New Years Resolutions

This is the year that you're going to stick to New Years resolutions, right? If you want to be part of the sliver of people that keep their resolutions, you need more than just willpower - you need a strategy! Follow these 5 steps.

Time-Saving Kitchen Tools

With busy schedules, kid’s activities and everything else in between, cooking a healthy meal for your family can seem nearly impossible. Make time work in your favor with these six time-saving kitchen tools!