General

Lifestyle Exercise Attitude Nutrition. These are the pillars of health coaching at the Dr. Sears Wellness Institute.

Brain Health and Alzheimer’s Disease

Preventing and Reversing Alzheimer’s Through Brain Health We…
Spices for a Healthier Brain

Spices for a Healthier Brain

Powerful Antioxidants and Anti-Inflammatories Nutrition…
The Surprising Connection Between Food and the Brain

The Surprising Connection Between Food and the Brain

Mental health issues such as depression, anxiety, and ADHD, are…
stick-to-resolutions

Make Your New Year’s Resolutions Stick

How to Stick to New Year's Resolutions This is the year you’re…

Dr. William Sears Honored With Lifetime Achievement Award

Dr. William Sears, co-founder of the Dr. Sears Wellness Institute,…

American College of Lifestyle Medicine

American College of Lifestyle Medicine Adds Health Coach Training…
excitotoxins

Excitotoxins in Your Food

Exclude Excitotoxins “Excitotoxin” may be a term that…
green smoothie

Green Smoothies

Green Smoothies, The Basics! Green smoothies are the easiest…
stick-to-goals

Sticking to Goals

The Science of Motivation: How to Stick to Goals You've likely…

How Fruits & Vegetables Prevent Disease

Studies Show Fruits and Vegetables Prevent Disease A Harvard…
healthy grocery shopping

9 Healthy Grocery Shopping Tips: How to Shop Smart

9 Healthy Grocery Shopping Tips Grocery shopping can be daunting…

Curb Your Child’s Carb Cravings

12 Tips to Curb Your Child's Carb Cravings Do you and your kids…