General

Lifestyle Exercise Attitude Nutrition. These are the pillars of health coaching at the Dr. Sears Wellness Institute.

Healthy Grazing Snacks

Serve Healthy Grazing Snacks to Your Kids Remember that grazing…

Bad Carbs

How Bad Carbs Misbehave in the Body Bad carbs are fast carbs.…
excitotoxins

Excitotoxins in Your Food

Exclude Excitotoxins "Excitotoxin" may be a term that is new…

Mood Altering Foods

Find the Mood Altering Foods in Your Child's Diet Foods can…
healthy fats

Reducing Inflammation with Omega-3s

Reducing Inflammation with Omega-3 Fatty Acids  Doctors spend…

Facts About Protein

Healthy Facts About Protein Like the structural steel of buildings,…

Parenting While Sick

Tips for Parenting While Sick Parenting while sick truly highlights…

Healthy Food Choices for Kids

Encouraging Healthy Food Choices for Kids Encouraging healthy…

Proper Hydration Tips