• Health Coaching for Adults & Seniors

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    Help Adults and Seniors Make Their Prime-Time the BEST Time

    As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others to reduce the risk of heart disease, blood pressure, and blood sugar, prevent cancer, improve memory, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, improve their sex life, and reduce the need for medication.

    ADULTS & SENIORS COURSE CONTENT

    The Adults & Seniors course includes the Health Coach core content plus the Adults & Seniors specific content. Your initial course is six weeks and each additional Life-stage will add three weeks of Life-stage specific content, not requiring you to retake the core content portion.

    Core Content

    Basic & Advanced Nutrition

    • Understanding Protein, Fats, and Carbs
    • Science of supplementation
    • Foods to avoid and why
    • Allergies and intolerances
    • Superfoods
    • Metabolic programming
    • Food quality vs. quantity

    Coaching Methods

    • Accountability
    • Goal setting
    • Identify stages of change
    • Initiating motivation to change
    • Group coaching
    • Individual coaching

    Strategic Marketing

    • Tools to get started
    • Connecting with potential clients
    • Identifying key coaching opportunities
    • Creative marketing methods
    • Tailoring to maximize effectiveness

    Adults & Seniors Specific Content & Curriculum

    Exercise’s Role in Health

    • How your body Makes Its Own Medicine
    • Age-appropriate, safe and effective physical activities
    • How much is enough
    • Sustainable methods

    Healthy Eating Made Simple

    • Portion control
    • Label reading
    • Smart shopping
    • Stress reduction
    • Importance of sleep
    • Meal planning skills

    COACHING SERVICES THAT EQUIP AND EDUCATE CLIENTS

    Work with groups or individuals in the prime of their lives using hands-on, engaging materials, tools and resources prepared with their unique needs in mind. Who are Prime-Timers? They are adults who want to get healthy and stay healthy. Prime-Time Health™ provides the foundation to offer targeted services for your clients that are ready to use or can be customized to meet their specific needs. These services can be offered in a variety of settings, including corporations, community centers, fitness centers, retirement communities, doctor’s offices, and more! Some of the offerings for your clients include:

    Open-Your-Internal-Pharmacy

    Make Your Own Medicine®

    Provide clients with a thorough understanding of the body’s capability to unlock its own medicines. Clients will receive guidance to help:

    • Prevent illness and disease
    • Repair existing damage
    • Help the body Make Its Own Medicine
    • Heart-healthy snacks
    • The Pills and Skills model of health

    Make-Health-Your-Hobby

    Make Health Your Hobby

    Provide clients with key information, tools, skills, and knowledge to make an investment in their health and well-being. Clients will learn how to:

    • Build an IRAH (Individual Retirement Account for Health)
    • Slow down the aging process
    • Understand autoimmune diseases
    • Start label reading and identify ingredients to avoid
    • Put healthy meal patterns into practice

    healthcoach-jacquie-bryan“My instructor was awesome! She responded to all my questions in a professional and caring way. She was very knowledgeable and patient with all participants.”

    Jacqueline Bryan, RN

    Move-Waste-from-Your-Waist

    Move Waste from Your Waist

    Provide clients with information and resources about the critical role exercise and movement plays in their future health. Clients will learn:

    • One simple test that can evaluate overall health
    • Movements that help heal the body
    • The best types of exercise
    • Ways to ease pain and increase vitality
    • How to create a movement plan that works

    Live Without Pain and Inflammation

    Provide clients with a deeper understanding of the inflammatory response and explore ways to slow down the wear and tear that occurs with age. Clients will receive guidance about topics including:

    • Reducing inflammation
    • Quality vs quantity of food
    • Top anti-inflammatory foods
    • Why we age and how to age healthily
    • How stress causes aging and ways to manage stress

    rosetta-lambiotte-health-coach“I use what I learned in the training every day! I personally lost 40 pounds and have kept it off and now I am the “go-to” Health Coach in my community.”

    Rosetta Lambiotte, Health Coach

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    healthcoach-jacquie-bryan“My instructor was awesome! She responded to all my questions in a professional and caring way. She was very knowledgeable and patient with all participants.”

    Jacqueline Bryan, RN

    rosetta-lambiotte-health-coach“I use what I learned in the training every day! I personally lost 40 pounds and have kept it off and now I am the “go-to” Health Coach in my community.”

    Rosetta Lambiotte, Health Coach