Health Coaching for Adults & Seniors
Prime-Time Health™
Core Content
Basic & Advanced Nutrition
- Understanding Protein, Fats, and Carbs
- Science of supplementation
- Foods to avoid and why
- Allergies and intolerances
- Superfoods
- Metabolic programming
- Food quality vs. quantity
Coaching Methods
- Accountability
- Goal Setting
- Initiating motivation to change
- Group and individual coaching
Strategic Marketing
- Tools to get started
- Connecting with potential clients
- Identifying key coaching opportunities
- Creative marketing methods
- Tailoring to maximize effectiveness
Adults & Seniors Specific Content & Curriculum
Exercise’s Role in Health
- How your body Makes Its Own Medicine
- Age-appropriate, safe and effective physical activities
- How much is enough
- Sustainable methods
Healthy Eating Made Simple
- Portion control
- Label reading
- Smart shopping
- Stress reduction
- Importance of sleep
- Meal planning skills
Work with groups or individuals in the prime of their lives using hands-on, engaging materials, tools and resources prepared with their unique needs in mind. Who are Prime-Timers? They are adults who want to get healthy and stay healthy. Prime-Time Health™ provides the foundation to offer targeted services for your clients that are ready to use or can be customized to meet their specific needs. These services can be offered in a variety of settings, including corporations, community centers, fitness centers, retirement communities, doctor’s offices, and more! Some of the offerings for your clients include:
Make Your Own Medicine®
Provide clients with a thorough understanding of the body’s capability to unlock its own medicines. Clients will receive guidance to help:
- Prevent illness and disease
- Repair existing damage
- Help the body Make Its Own Medicine
- Heart-healthy snacks
- The Pills and Skills model of health
Make Health Your Hobby
Provide clients with key information, tools, skills, and knowledge to make an investment in their health and well-being. Clients will learn how to:
- Build an IRAH (Individual Retirement Account for Health)
- Slow down the aging process
- Understand autoimmune diseases
- Start label reading and identify ingredients to avoid
- Put healthy meal patterns into practice
“My instructor was awesome! She responded to all my questions in a professional and caring way. She was very knowledgeable and patient with all participants.”
Jacqueline Bryan, RN
Move Waste from Your Waist
Provide clients with information and resources about the critical role exercise and movement plays in their future health. Clients will learn:
- One simple test that can evaluate overall health
- Movements that help heal the body
- The best types of exercise
- Ways to ease pain and increase vitality
- How to create a movement plan that works
Live Without Pain and Inflammation
Provide clients with a deeper understanding of the inflammatory response and explore ways to slow down the wear and tear that occurs with age. Clients will receive guidance about topics including:
- Reducing inflammation
- Quality vs quantity of food
- Top anti-inflammatory foods
- Why we age and how to age healthily
- How stress causes aging and ways to manage stress
“I use what I learned in the training every day! I personally lost 40 pounds and have kept it off and now I am the “go-to” Health Coach in my community.”
Rosetta Lambiotte, Health Coach
“My instructor was awesome! She responded to all my questions in a professional and caring way. She was very knowledgeable and patient with all participants.”
Jacqueline Bryan, RN
“I use what I learned in the training every day! I personally lost 40 pounds and have kept it off and now I am the “go-to” Health Coach in my community.”
Rosetta Lambiotte, Health Coach
