Health Coaching for Families
Parents & Children
Interested in working with more than one life-stage? Enroll in multiple life-stage courses to expand your knowledge.
Simple Solutions for the Entire Family
As a Health Coach certified by the Dr. Sears Wellness Institute you can help families achieve their health goals by incorporating healthy eating and exercise into their daily lives. This course will prepare you with ready-to-use materials – including a full curriculum, scripts, and recipes that you can tailor to meet the needs of any family. Each program provides fun, interactive, and educational sessions that can be delivered in a group or individual setting, giving families the tools and information they need to make sustainable changes.
You can help families learn:
- How to choose the best foods for growing bodies and brains
- The characteristics of and difference between good and bad fats
- How a brainy breakfast improves learning and behavior
- Why protein is so important and how much the body needs for optimal health
- The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving
- How to identify the sugar content in popular beverages and benefits of water
- Ingredients to avoid and healthy substitutions
- Labeling loopholes and myth busters
So families can:
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
- Have a physically active lifestyle
“Do It! I just got certified! Best decision I’ve made in a long time! The course is fantastic!”
Kim Gerhardt, Health Coach
“I enjoyed the simplicity and complete approach to wellness that the Health Coach Training provided.”
Mike Garcia, Health Coach
