Health Coaching for Families
Parents & Children
Billions of dollars have been invested in an attempt to decrease the high disease, disability, and obesity rates among children and adults in many areas of the world. However, as the statistics and death rates continue to rise, we are left looking for a solution. The solution lies in making simple daily choices in the areas of Lifestyle, Exercise, Attitude, and Nutrition. As a Health Coach, you can help families learn how easy it is to be healthy, provide accountability, and educate both parents and children about what nutrients the body needs to grow, develop, and flourish and other changes that will help them have more energy and feel great.
Simple Solutions that Work
Most people know they should eat healthy and exercise, but few feel like they have the knowledge and understanding of how to incorporate these behaviors into their daily lives. As a Certified Health Coach you can help families achieve their health goals through one-on-one consultations, small group workshops, large group presentations and specialized services! In addition to learning the core curriculum during your training, you will also learn how to implement two complete, ready-made programs that include materials and can be tailored to meet the needs of any family.
L.E.A.N. Start
A series of fun and interactive educational sessions that give families with school-aged children the tools and information to:
- Develop a lifetime of achievable healthy habits for the entire family
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for quality, affordable foods
- Avoid nutrition related issues such as obesity, ADHD and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
- Keep children and family members physically active
L.E.A.N. Essentials
Fun, interactive and educational sessions designed for those who have limited time or just want to start small. L.E.A.N. Essentials is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:
- Choosing quality foods
- Benefits of a brainy breakfast
- Identifying good vs bad fats
- How much protein the body needs
- Creative activities to get the whole family moving
- The best beverages to drink
- Ingredients to avoid
- Labeling loopholes and myth busters
“Do It! I just got certified! Best decision I’ve made in a long time! The course is fantastic!”
Kim Gerhardt, Health Coach
“I enjoyed the simplicity and complete approach to wellness that the Health Coach Training provided.”
Mike Garcia, Health Coach
As a Health Coach you will have the training and resources to give families:
- Fun and easy to implement tools and information
- Sustainable strategies that help develop a lifetime of health
- Recipes that make nutrition easy, fun and affordable
- Innovative ideas and activities that keep kids moving
- Ideas on which foods are best for growing kids
- Easy label reading techniques
- Knowledge about labeling loopholes that might be making you sick
- Information on which ingredients affect behavior, concentration and energy levels
- And much, much more!
