Health Coaching for Pregnancy

Pregnant & Nursing Moms

Health Coach for Mom and Baby

Optimal health for mother and baby begins before conception and continues well after delivery. As a Health Coach working with pregnant and nursing moms, you will be able to educate women on practical ways to positively impact their health and the health of their baby. Gain tools and resources to empower and educate women with simple solutions that help create a healthy pregnancy, enhance baby’s growth and development, minimize the risk of health issues, and create a strong and lasting bond with baby.

Pregnancy Course Content

Positively impact each stage of pregnancy, from before conception to bringing baby home. The Pregnancy course includes the Health Coach core content plus the Pregnancy-specific content. Your initial course is six weeks and each additional Life-stage course will add three weeks of Life-stage specific content, not requiring you to retake the core content portion.

Core Content

Basic & Advanced Nutrition

  • Understanding Protein, Fats, and Carbs
  • Science of supplementation
  • Foods to avoid and why
  • Allergies and intolerances
  • Superfoods
  • Metabolic programming
  • Food quality vs. quantity

Coaching Methods

  • Accountability
  • Goal Setting
  • Initiating motivation to change
  • Group and individual coaching

Strategic Marketing

  • Tools to get started
  • Connecting with potential clients
  • Identifying key coaching opportunities
  • Creative marketing methods
  • Tailoring to maximize effectiveness

Pregnancy Specific Content & Curriculum

Healthy Eating Made Simple

  • Nutrition during all stages of pregnancy
  • Eating for two
  • Healthy weight gain
  • Postpartum weight loss
  • Label reading
  • Smart shopping

Health & Pregnancy

  • Stages of pregnancy
  • A healthy womb environment
  • Physical activity & pregnancy
  • Postpartum support
  • Stress reduction
  • Importance of sleep

Create Healthy New Beginnings

As a Certified Health Coach, you will be able to help and empower women to live healthier lives before, during, and after pregnancy. This training includes helping women prepare their body for pregnancy, having a healthy pregnancy and delivery, as well as maximizing the health of mom and baby once baby is home. Work with women in a group setting or individual coaching sessions.


Prepare RIGHT Now

Turn Pregnancy into a Healthy New Beginning

  • Stages of pregnancy and creating a healthy womb environment.
  • Simple, safe and effective exercises that relieve stress and increase the likelihood of an easier delivery and faster recovery.
  • Prepare women for the emotional, hormonal, and physical changes the body will experience during pregnancy.
  • The role of mom’s attitude and how it can directly affect your pregnancy and the health of the baby.


Experience Optimal Nutrition During Pregnancy and Beyond

  • Nutritional needs during pregnancy,  healthy substitutions, and nutrient-dense foods.
  • Choosing quality foods and how to avoid certain foods and additives to protect baby.
  • How to eat for two and understand a healthy weight gain.
  • Mastering cravings through nutrition – what they are and why they exist.

Live RIGHT Now

Make a Smooth Transition from Pregnancy to Motherhood

  • Making postpartum decisions (i.e. breastfeeding, nutrition, and exercise).
  • Create strong and lasting bonds with baby.
  • Learn ways to nurture the spousal relationship.
  • Understand the importance of TLC for new moms and how to achieve it.

Lou-Ann-Damsma-health-coach“I thoroughly enjoyed this training and am looking forward to teaching! I love the fact that support will continue past this training, and I look forward to using all the tools and resources in Coach’s Portal.”

Lou Ann Damsma. LCCE, CD (DONA), CLC, CEIM

laura-goll-health-coach“Fantastic health coach training with easy to understand structure and helpful feedback from the instructor.”

Laura Goll, Teacher