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    Food Additives to Avoid

    The Dirty Dozen Food Additives to Avoid

    Dr. Sears’ list of man-made food additives to avoid:
    food-additives-to-avoid

    1. Hydrogenated / partially hydrogenated oil (trans-fats)
    2. Aspartame
    3. MSG (monosodium glutamate)
    4. HVP (hydrolyzed vegetable protein)
    5. BHA (butylated hydroxyanisole)
    6. BHT (butylated hydroxytoluene)
    7. Acesulfame Potassium (acesulfame K)
    8. Potassium Bromate
    9. Sodium Nitrate/Nitrite
    10. Propyl Gallate
    11. Sodium Benzoate
    12. Artificial Colors

    Stay away from foods containing these and you will avoid the side effects that come with them.

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