The Dirty Dozen Food Additives to Avoid
Dr. Sears’ list of man-made food additives to avoid:
- Hydrogenated / partially hydrogenated oil (trans-fats)
- Aspartame
- MSG (monosodium glutamate)
- HVP (hydrolyzed vegetable protein)
- BHA (butylated hydroxyanisole)
- BHT (butylated hydroxytoluene)
- Acesulfame Potassium (acesulfame K)
- Potassium Bromate
- Sodium Nitrate/Nitrite
- Propyl Gallate
- Sodium Benzoate
- Artificial Colors
Stay away from foods containing these and you will avoid the side effects that come with them.
