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Food Additives to Avoid

The Dirty Dozen Food Additives to Avoid

Dr. Sears’ list of man-made food additives to avoid:
food-additives-to-avoid

  1. Hydrogenated / partially hydrogenated oil (trans-fats)
  2. Aspartame
  3. MSG (monosodium glutamate)
  4. HVP (hydrolyzed vegetable protein)
  5. BHA (butylated hydroxyanisole)
  6. BHT (butylated hydroxytoluene)
  7. Acesulfame Potassium (acesulfame K)
  8. Potassium Bromate
  9. Sodium Nitrate/Nitrite
  10. Propyl Gallate
  11. Sodium Benzoate
  12. Artificial Colors

Stay away from foods containing these and you will avoid the side effects that come with them.

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