Holidays are filled with sweet treats, many family dinners and the bustle of the season. Often, cooks find themselves spending most of their time in the kitchen instead of with their family. Here are some easy, delicious ideas for every meal of the day, all season long. This holiday season, don’t be afraid to try new recipes – you may find a new family favorite and start a new holiday tradition!
Buying locally at a farmers market not only supports your local community but it can also be a fun activity to get the entire family involved with picking out fresh fruits and veggies. Remember, kids are more likely to eat something they picked out! Bring home your fresh produce and try a few of these great snack ideas!
If you are like many of us, we try to fit as many activities as we can into one day. Running from event to event doesn’t leave much time to prepare foods. If this sounds familiar, then you have probably found yourself running into the grocery store on the way to a summer gathering and picking up something to bring. The next time you find yourself in this situation or you just want some healthier fare, here are some ideas for an In-a-Pinch Picnic!
Here are five, fun ways your kids can make an edible, healthy snack!
Serving dinner in courses is a great way to get people to people to slow down when they eat and give the gut time to signal the brain to stop eating when it is full. Aim to have lots of fruit and vegetable options to fill up on!
Start your families year and day off right with a healthy breakfast. Get started with seven recipes to help you make this your healthiest, easiest year yet!
Everyone wants to have a great swim suit body for the summer. These recipes are quick, healthy, and will promote a leaner body that will begin to look more in shape for this swim suit season!
With spring just around the corner, March is a good month to start eating extra healthy. Eating a lot of fruits and vegetables will help you look lean this summer. We have provided 5 meals that are easy to make and will give you the greens your body needs!
February is honorary health healthy month. Make this month extra heart healthy for you and your family. We have provided 5 simple dinners that will be easy to make and your family will love!
Try some of Pediatrician Dr. Jim Sears’ favorite recipes for getting kids to eat different veggies. These are just a few of the recipes he has shared with the audience on TV’s hit show, The Doctors.
The L.E.A.N. Blog
Health Coach Certification
Dr. Sears Wellness Institute™
4933 Paramount Dr
San Diego, CA 92123
Phone: (866) 446-1967
Fax: (303) 558-4214