The Harm of Food Shaming

With the growing conscientiousness about the foods we consume day-to-day, there is also increased probability for what is referred to as food shaming.
summer seasonal produce

Seasonal Summer Produce

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health.

The Helper's High and Why it Feels So Good to Give

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.

Cure Travel Symptoms with Common Foods

It is never fun to be traveling and get sick, but it happens. This is a list of common and inexpensive food items that will be sure to cure your symptoms.

Meal Services

Meal services are an efficient and affordable way busy families can eat healthy. Options include personal shopping, grocery delivery, and meal delivery.

Beat the Holiday Blues

This time of year it 's common for people to experience the Holiday Blues. Self-care and smart choices can help you beat the blues and enjoy the season.

World Diabetes Day Featured Recipe

Break bread with family and friends this month using this delicious recipe to spread awareness and information about Diabetes.

LEAN Tailgating Recipes

Everyone loves tailgating for the fun and especially the food. These delicious and nutritious recipes will take your tailgating to the next level.

Performing Arts and the Brain

The performing arts, including music, painting and dance, are increasingly being used to "pump new life" into older prime-timers. Learn how creativity impacts the brain as we age.

Powerful Meditation

Modern imaging techniques enable neurologists to delve inside the brain and discover that healthful things go on in the mind and body during meditation.
stick-to-goals

Stick to Goals

Exercising is typically a difficult goal to maintain. Learn the science behind motivation to learn how to stick to goals easier!
lunch break

Benefits of Lunch Break

Studies have shown that only 1 in 5 people actually take a lunch break. That presents a problem for both work productivity and overall health...here's why.