Lifestyle

Performing Arts and the Brain

Performing Arts Enhance Creativity in Adults The performing…

Powerful Meditation

The Health Benefits of Meditation Meditators live longer. At…
stick-to-goals

Sticking to Goals

The Science of Motivation: How to Stick to Goals You've likely…
lunch break

Benefits of Lunch Break

Skipping Your Lunch Break: Good or Bad? Being healthy and working…
kitchen-tools

Time-Saving Kitchen Tools

6 Time-Saving Kitchen Tools Time. There never seems to be enough.…
How to Heal Sore Joints

How to Heal Sore Joints

How Movement Lubricates and Heals Sore Joints Move your body…
How to Live to 100

How to Live to 100

Posture Pick-Me-Ups

Good posture eliminates many health issues We spend numerous…

Slow and Steady Weight Loss

Weight loss doesn't happen overnight Remember the childhood…

Gluten Free Pantry

Gluten free pantry in 5 easy steps No more wheat?! A Celiac…

Green Cleaning Supplies

Green cleaning supplies are better for you One of the easiest…

Sunblock vs Sunscreen

Sunblock vs. Sunscreen: what to choose? It's summertime and…