The Harm of Food Shaming

With the growing conscientiousness about the foods we consume day-to-day, there is also increased probability for what is referred to as food shaming.
ketogenic diet

How the Ketogenic Diet Works

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.
summer seasonal produce

Seasonal Summer Produce

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health.
Organic Chicken Taco Recipe

Organic Chicken Taco Recipe

Looking for a healthy Cinco de Mayo meal? Well here you have it! An organic chicken taco recipe paired with a kale mango salad. A great way to add some fiesta flare to your celebration.

Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.

LEAN Zucchini Pasta Recipe, Completely Kid Friendly

This is a great way to have fun in the kitchen with kids. Spiralized zucchini is a delicious healthier version of pasta.

LEAN Tailgating Recipes

Everyone loves tailgating for the fun and especially the food. These delicious and nutritious recipes will take your tailgating to the next level.
coconut oil health benefits facts

The Benefits of Coconut Oil

Recent research and studies suggest that coconut oil offers benefits for our health and wellness. Learn some new facts and benefits in this infographic.
glycemic index

A Closer Look at the Glycemic Index

Learn more about how the Glycemic Index impacts insulin and blood sugar levels, and how to choose the right carbs to keep you balanced and feeling good.
salt sodium

Why So Salty About Sodium?

There's been a lot of talk about the dangers of sodium lately. Sodium is actually a very important nutrient for the human body. Without it, we literally could not function. Learn more about the pros and cons of Sodium.
seafood omega-3s superfood brain growth

3 Reasons Safe Seafood is a Top Pregnancy Superfood

Baby’s brain is 60% fat and it just so happens that the top fats in fish, omega-3s, are also the top fats a baby’s brain needs as it develops.
Food Labels What They Mean

9 Food Packaging Labels Explained

Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.