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Nutrition

Find out about healthy eating, healthy living, and fitness.

Choosing Healthy Oils

August 22, 2022
An oil change is one of the healthiest and most needed dietary changes a person at any age can make.

Meal Prep Ideas for the Whole Family

August 15, 2022
Whether you eat meals at home or need to take them on the go, it's never too late to start a meal prep routine.

Reduce Inflammation

July 5, 2022
Inflammation plays a crucial role in the immune system. Chronic inflammation over time can lead to many health diseases.
Seasonal Summer Produce

Seasonal Summer Produce

June 20, 2022
Make your summer healthier with some of our top picks for seasonal summer produce and learn why they are beneficial to your health.

Dangers of Artificial Sweeteners

June 13, 2022
Scientists agree that artificial sweeteners can have negative effects on growing children.
Dr. Sears Top 16 Super Foods

The Top 16 Superfoods

June 10, 2022
The following superfoods are healthy options for all ages but even more optimal for adults to age well.

The Top 5 Brain-Boosting Foods

April 26, 2022
To properly fuel your brain, which is 60 percent fat, you need…

Buying Organic and Avoiding the Dirty Dozen

April 13, 2022
Should You Be Buying Organic? Every year the Environmental Working…

Brain Health and Alzheimer’s Disease

March 16, 2022
We hope you will enjoy this webinar with Dr. William Sears…
Spices for a Healthier Brain

Spices for a Healthier Brain

February 9, 2022
Powerful Antioxidants and Anti-Inflammatories Nutrition…
The Surprising Connection Between Food and the Brain

The Surprising Connection Between Food and the Brain

January 26, 2022
Mental health issues such as depression, anxiety, and ADHD, are…

How Foods Impact Our Mood

April 15, 2021
Nutritional Deficit Disorder and The Food-Mood Effect Studies…
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