Nutrition

Find out about healthy eating, healthy living, and fitness.

Buying Organic and Avoiding the Dirty Dozen

Should You Be Buying Organic? Every year the Environmental Working…
healthy meal planning ideas for the family

Meal Prep Ideas for the Whole Family

Meal Prep Ideas and Recipes for the Whole Family How is everyone…
food to eat to reduce inflammatory

“Six-S” Anti-inflammatory Diet

Six-S Diet to Balance Inflammation Following Dr. Bill's own…
healthy grocery shopping

Get Cart Smart: 9 Healthy Grocery Shopping Tips

9 Healthy Grocery Shopping Tips Grocery shopping can be daunting…

The Harms of Energy Drinks

Health Effects of Energy Drinks on Children The following information…

Are School Lunches Healthy?

School Lunches, Still Room for Improvement Question: Parents,…

Eating Whole Foods in a Fast Food World

The Difference of Whole Foods Each day I count my lucky stars…

Stop Sugar Cravings

How to Stop Sugar Cravings The battle to stop sugar cravings…
potato chips filled with artificial trans fats

Artificial Trans Fats Banned in the US

Artificial Trans Fats Officially Phased out of U.S. Food As…
mother holding baby on chair

How Breastfeeding Prevents Alzheimer’s

Breastfeeding as Prevention of Alzheimer's Ever since our…

Explain Whole Foods as Grow Foods

Grow Foods or Whole Foods Have you ever heard of a "grow food"?…
green apples and one red apple

An Apple a Day Keeps the Doctor Away

Does an apple a day keep the doctor away? An apple a day does…