Nutrition

How the Ketogenic Diet Works

July 26, 2017

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.

Seasonal Summer Produce

July 6, 2017

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health.

Organic Chicken Taco Recipe

May 5, 2017

Looking for a healthy Cinco de Mayo meal? Well here you have it! An organic chicken taco recipe paired with a kale mango salad. A great way to add some fiesta flare to your celebration.

Are All Processed Foods Harmful For Us?

February 23, 2017

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.

LEAN Zucchini Pasta Recipe, Completely Kid Friendly

December 27, 2016

This is a great way to have fun in the kitchen with kids. Spiralized zucchini is a delicious healthier version of pasta.

LEAN Tailgating Recipes

September 21, 2016

Everyone loves tailgating for the fun and especially the food. These delicious and nutritious recipes will take your tailgating to the next level.

The Benefits of Coconut Oil

June 16, 2016

Recent research and studies suggest that coconut oil offers benefits for our health and wellness. Learn some new facts and benefits in this infographic.

A Closer Look at the Glycemic Index

June 9, 2016

Learn more about how the Glycemic Index impacts insulin and blood sugar levels, and how to choose the right carbs to keep you balanced and feeling good.

There's been a lot of talk about the dangers of sodium lately. Sodium is actually a very important nutrient for the human body. Without it, we literally could not function. Learn more about the pros and cons of Sodium.

3 Reasons Safe Seafood is a Top Pregnancy Superfood

May 18, 2016

Baby’s brain is 60% fat and it just so happens that the top fats in fish, omega-3s, are also the top fats a baby’s brain needs as it develops.

9 Food Packaging Labels Explained

April 25, 2016

Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.