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Nutrition

Find out about healthy eating, healthy living, and fitness.

green smoothie

Green Smoothies

February 2, 2021
Green Smoothies, The Basics! Green smoothies are the easiest…

What Causes Food Cravings

October 12, 2020
Unhealthy triggers are what causes food cravings Do you have…
omega 3 foods

Kids Eating Omega-3’s: Success Stories

September 21, 2020
Fish Stories of School Success Omega-3s are essential to people…

Are All Processed Foods Harmful For Us?

August 23, 2020
Are all processed foods harmful to us? The definition of processed…

Juicing vs Blending

April 12, 2020
Comparing juicing vs blending Sipping on nutrition packed juices…
food to eat to reduce inflammatory

“Six-S” Anti-Inflammatory Diet: Foods to Reduce Inflammation

March 13, 2020
Six-S Diet to Reduce Inflammation Following Dr. Bill's own life-threatening…
healthy grocery shopping

9 Healthy Grocery Shopping Tips: How to Shop Smart

March 2, 2020
9 Healthy Grocery Shopping Tips Grocery shopping can be daunting…

The Harms of Energy Drinks

August 26, 2019
Health Effects of Energy Drinks on Children The following information…

Are School Lunches Healthy?

August 15, 2019
School Lunches, Still Room for Improvement Question: Parents,…

Eating Whole Foods in a Fast Food World

March 26, 2019
The Difference of Whole Foods Each day I count my lucky stars…

Stop Sugar Cravings

February 5, 2019
How to Stop Sugar Cravings The battle to stop sugar cravings…
potato chips filled with artificial trans fats

Artificial Trans Fats Banned in the US

August 20, 2018
Artificial Trans Fats Officially Phased out of U.S. Food Since…
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The L.E.A.N. Blog

  • Buying Organic and Avoiding the Dirty DozenApril 11, 2023 - 10:10 am
  • Opportunities For Certified Health CoachesMarch 16, 2023 - 8:55 am
  • 5 Questions to Consider Before You Start Your Journey
    5 Questions to Consider Before You Start Your Health Coach JourneyFebruary 9, 2023 - 10:19 am
  • Unlock Your Potential as a Health Coach
    Unlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am

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