Nutrition

Find out about healthy eating, healthy living, and fitness.

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Make Your Own Medicine

A Health Coach Can Help You Make Your Own Medicine ® Working…

Pantry Makeover

First Step to Healthier Eating: A Pantry Makeover A pantry…
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Water for Weight Loss

Drink Water for Weight Loss and Health Benefits Our bodies are…
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Traffic Light Eating Diet Alternative

How to Implement the Traffic Light Eating Diet Alternative The…
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The Food Mood Effect

Nutritional Deficit Disorder and The Food Mood Effect Studies…
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Organic Milk and Meat

Should I Buy Organic Milk and Meat? That's the question asked…
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Grazing: A Healthy Way to Eat

Why Grazing is a Healthy Way to Eat Three big meals a day -…
heart health

A L.E.A.N. Approach to Heart Health

How to Support Heart Health Heart disease is the leading cause…

Superfoods

Dr. Sears' List of 13 Superfoods and Their Char There isn't…
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Saturated Fats

Saturated Fats: What, Where and How Much? The new Dietary Guidelines…
Alzheimer's

Alzheimer's and Inflammation

Eating Fish to Help Prevent Alzheimer's A recent study in the…

Reduce Sugar for Optimal Health

How to Reduce Sugar in Your Diet While there was not a significant…