Nutrition

Find out about healthy eating, healthy living, and fitness.

coconut oil health benefits facts

The Benefits of Coconut Oil

 [Infographic] Coconut Oil: Facts and Benefits Coconut oil…
glycemic index

A Closer Look at the Glycemic Index

What is the Glycemic Index and what role does it play in my diet? One…
salt sodium

Why So Salty About Sodium?

Sodium and Its Role in Your Diet Recently, the government announced…
seafood omega-3s superfood brain growth

3 Reasons Safe Seafood is a Top Pregnancy Superfood

How Omega-3s Build Brighter Baby Brains Safe seafood is one…
Time

Time-Saving Food Tips for Busy Parents

3 Time-Saving Food Tips for Busy Parents What is the number…

World Health Day Raises Concerns

World Health Day 2016 Diabetes is Main Focus World Health…

Obesity and Infant Mortality

Implications of Obesity and Infant Mortality Weight gain and…

Nutritional Deficit Disorder: A Holistic Approach

Nutritional Deficit Disorder An increasing number of kids are…
wellness-summit

Make Your Own Medicine

A Health Coach Can Help You Make Your Own Medicine ® Working…

Pantry Makeover

First Step to Healthier Eating: A Pantry Makeover A pantry…
water-for-weight-loss

Water for Weight Loss

Drink Water for Weight Loss and Health Benefits Our bodies are…
traffic-light-eating-diet-alternative

Traffic Light Eating: A Diet Alternative

How to Implement the Traffic Light Eating Diet Alternative The…