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Nutrition

Find out about healthy eating, healthy living, and fitness.

Steps in Raising a Vegetarian Child

November 16, 2015
Raising a Vegetarian Child You can raise a healthy vegetarian!…

The Rule of Twos: Start Eating Right for Gut Health

November 11, 2015
Eating Right for Gut Health 101: The Rule of Twos During an…

The Disease Consequences of Obesity

November 11, 2015
Major Health Problems of Obesity Just about every organ of…
black-bean-and-salmon-tostadas-recipe

Black Bean and Salmon Tostadas Recipe

November 2, 2015
In honor of National Men Make Dinner Day, which falls on the…

Blackened Salmon Sandwich Recipe

November 2, 2015
To celebrate National Sandwich Day, the Dr. Sears Wellness Institute…

Dr. Sears Healthy Trail Mix Recipe

October 26, 2015
easy chicken salad wraps

Easy Chicken Salad Wraps

October 13, 2015
glycemic index

Foods with a Low Glycemic Index

October 9, 2015

Good Grains

October 6, 2015

Easy Healthy Soup Recipe

September 27, 2015
benefits of breakfast for adults

Benefits of Breakfast for Adults

a healthy fatty salmon plated

Healthy Fats: Becoming Fat-Savvy

September 22, 2015
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The L.E.A.N. Blog

  • Unlock Your Potential as a Health CoachUnlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am
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