Pregnancy

3 Reasons Safe Seafood is a Top Pregnancy Superfood

May 18, 2016

Baby’s brain is 60% fat and it just so happens that the top fats in fish, omega-3s, are also the top fats a baby’s brain needs as it develops.

Obesity and Infant Mortality

March 29, 2016

A new study highlights the implications of obesity and infant mortality, emphasizing the importance of weight management for new and expecting mothers.

Mommy Brain + Daddy Brain

January 22, 2016

I'm increasingly convinced that the term mommy brain is a reality of parent life. Mothers develop an extra radar in their brains to nourish and protect their baby.

While eating more omega-3s is health-building for all ages, there is a stage of life when the omega-3 effect may have the most profound influence - during pregnancy and your child's infancy. Here are some common omega-3 questions from expecting mothers that I have addressed in my practice:

Day Care Options

November 25, 2015

Many mothers have the reality of dual-career juggling and needing to search for their substitutes or different day care options. Consider these options!

15 Tips on How to Manage Morning Sickness

November 23, 2015

Sooner or later, morning sickness will pass. In the meantime, here are 15 tips on how to manage morning sickness throughout your pregnancy.

Breastfeeding Frequently Is Important

November 17, 2015

Both the baby and the breasts were designed for frequent feedings. Babies have tiny tummies and breast milk is digested rapidly - a combination that necessitates frequent feedings.