Take a sanity break at the office or while traveling and enjoy these movements for your mind and body. Enjoy this chair yoga with Coach Yoga.
Coach Erin guides you through this dynamic 10 minute core strengthening flow. Take it at your own pace/level and you’re on your way to building a strong healthy core.
14 Minute Yoga Flow
Short and sweet way to start your day, or reenergize. Coach Erin guides you through a short yoga series to focus on breath, flexibility, strength and serenity.
Mat Pilates with Erin
Grab a Mat and resistance band and get a full body, low impact workout with Coach Erin! Take these strength building movements at your own pace, and be sure to move mindfully. 20 minutes and you’re ready for your day!
Relaxing Bedtime Yoga with Erin
De-stress with this 5-minute bedtime yoga series. Calm the mind and body to promote restful sleep and relaxation. Sleep is such a big piece of the puzzle for overall wellbeing, so let’s catch some zzzz’s.
The L.E.A.N. Blog
Health Coach Certification
Dr. Sears Wellness Institute™
Englewood, CO 80112
Local: (303) 242-8411
Toll Free: (866) 446-1967
Fax: (303) 558-4214