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Wellness

Information about wellness and health coaching from the Dr. Sears Wellness Institute.

stick-to-resolutions

Make Your New Year’s Resolutions Stick

December 29, 2022
How to Stick to New Year's Resolutions This is the year you’re…

Seven Ways to Keep Your Gut Healthy

December 23, 2022
The gut changes as we age, making it even more important to be good to your gut. Here are 7 great ways to keep your gut healthy.

Start Your Health Coaching Journey

December 21, 2022
Share the gift of health and wellness with others by becoming a Certified Health Coach in the new year.

7 Ways Omega-3s Help Your Heart

November 16, 2022
Omega-3s produce an anti-sticky-stuff effect within the blood vessels. Here are seven ways omega-3s help your heart.

Five Keys to Optimal Brain Health: Unlock Your Teaching Potential

August 29, 2022
Learn easy, evidence-based strategies to achieve optimal brain health, to benefit not just mental wellness but overall health.

Health Benefits of Coconut

August 4, 2022
The coconut has made a resurgence as a healthy resource. Discover coconut's health benefits and learn about the different types of coconut products.

9 Food Packaging Labels Explained

July 8, 2022
Familiarize yourself with these 9 food labels, so you know what the words on labels really mean.

Reduce Inflammation

July 5, 2022
Inflammation plays a crucial role in the immune system. Chronic inflammation over time can lead to many health diseases.
Mental Wellness and the Gut-Brain Connection

Mental Wellness and the Gut-Brain Connection

June 22, 2022
There has never been a more important time to focus on mental wellness.
woman with anxiety

Understanding and Managing Anxiety

May 31, 2022
Join Dr. Sears as he helps you build your Anti-Anxiety Tool Box.

Brain Health and Alzheimer’s Disease

March 16, 2022
We hope you will enjoy this webinar with Dr. William Sears…
Spices for a Healthier Brain

Spices for a Healthier Brain

February 9, 2022
Powerful Antioxidants and Anti-Inflammatories Nutrition…
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The L.E.A.N. Blog

  • Buying Organic and Avoiding the Dirty DozenApril 11, 2023 - 10:10 am
  • Opportunities For Certified Health CoachesMarch 16, 2023 - 8:55 am
  • 5 Questions to Consider Before You Start Your Journey
    5 Questions to Consider Before You Start Your Health Coach JourneyFebruary 9, 2023 - 10:19 am
  • Unlock Your Potential as a Health Coach
    Unlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am

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