Wellness

Information about wellness and health coaching from the Dr. Sears Wellness Institute.

stress' affect to our brain and body

Your Brain and Body on Stress: The Hormone Connection

Stress hormones can support your brain and body, or they can…
stick-to-goals

Sticking to Goals

The Science of Motivation: How to Stick to Goals You've likely…
woman with anxiety

Understanding and Managing Anxiety

According to the CDC, more than 300 million people worldwide…
homebound activities

Homebound Activities to Keep Your Family Active

Tips and Ideas to Stay Active How is your family coping with…
mental wellness and the gut-brain connection

Mental Wellness and the Gut-Brain Connection

It has never been more important to understand how mental health…

Exercise for Anyone, Anywhere

Isometrics: The Top Exercise for Anyone, Anytime, Anywhere How…
unhealthy habits such as excess sugar weakens immune systems

4 Habits That Weaken The Immune System

Threats To Your Body's Defenses Certain foods and environmental…
excess inflammation in the body

How Excess Inflammation Harms Your Immune System

The Problem: Why We Hurt Do you ever wonder why we get inflamed?…

COVID-19 Q&A with Dr. Bill Sears

  See Also: Dr. Bill Sears' 9 Practical Staying Healthy…
William Sears, MD

Coronavirus: Tips to Stay Healthy

Coronavirus (COVID-19) Insights from Dr. Bill Sears We are all…
benefits of exercise

What are the Benefits of Exercise?

Cardiovascular Disease: The Benefits of Exercise Why are diet…

The Harms of Energy Drinks

Health Effects of Energy Drinks on Children The following information…