Wellness

Information about wellness and health coaching from the Dr. Sears Wellness Institute.

The Helper’s High and Why it Feels So Good to Give

Doing Good Will Make You Feel Good When involved in giving or…
resilient attitude in tough times

Top Tips for Staying Resilient in Challenging Times

4 Tips for Staying Resilient in Challenging Times A friend…
woman holding a thermometer

6 Healthy Habits You May Be Missing for Flu Prevention

Healthy Habits for Flu Prevention Many of us will enter the…

Are All Processed Foods Harmful For Us?

Are all processed foods harmful to us? The definition of processed…
stress' affect to our brain and body

Your Brain and Body on Stress: The Hormone Connection

Stress hormones can support your brain and body, or they can…
stick-to-goals

Sticking to Goals

The Science of Motivation: How to Stick to Goals You've likely…
woman with anxiety

Understanding and Managing Anxiety

According to the CDC, more than 300 million people worldwide…
homebound activities

Homebound Activities to Keep Your Family Active

Tips and Ideas to Stay Active How is your family coping with…
mental wellness and the gut-brain connection

Mental Wellness and the Gut-Brain Connection

It has never been more important to understand how mental health…

Exercise for Anyone, Anywhere

Isometrics: The Top Exercise for Anyone, Anytime, Anywhere How…
unhealthy habits such as excess sugar weakens immune systems

4 Habits That Weaken The Immune System

Threats To Your Body's Defenses Certain foods and environmental…
excess inflammation in the body

How Excess Inflammation Harms Your Immune System

The Problem: Why We Hurt Do you ever wonder why we get inflamed?…