Wellness

How the Ketogenic Diet Works

July 26, 2017

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.

Exercise for Brain Health

June 30, 2017

The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.

Are All Processed Foods Harmful For Us?

February 23, 2017

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.

The Helper's High and Why it Feels So Good to Give

January 20, 2017

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.

Cure Travel Symptoms with Common Foods

December 15, 2016

It is never fun to be traveling and get sick, but it happens. This is a list of common and inexpensive food items that will be sure to cure your symptoms.

9 Food Packaging Labels Explained

April 25, 2016

Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.

World Health Day Raises Concerns

April 8, 2016

World Health Day brought distressing news this year: there has been a fourfold increase in diabetes since 1980. We need to avoid excessive weight gain! Here's what Dr. Sears recommends.

Diet Program Alternative: L.E.A.N.

March 23, 2016

Have you tried a diet program? There are just a few keys to health, which Dr. Sears calls the L.E.A.N. program, a balanced approach to wellness. Learn more about the non-diet alternative to healthy living!

Quality Sleep for Prime-Timers

March 10, 2016

The older we get, the more quality sleep we need. Studies show that sleep impacts brain function as we get older. Get 12 tips for quality sleep as you age!

The Potential with Health Coaching

February 5, 2016

There are many ways to implement your health coaching training. Individual coaching, groups or even writing articles and books! See what Parul is doing.

Reduce Sugar for Optimal Health

February 2, 2016

The sugar crisis continues because sugary drinks and foods leave us craving more sweets. Reduce sugar in your diet to reach your optimal health goals. Learn how!