Make Your New Year’s Resolutions Stick
How to Stick to New Year's Resolutions
This is the year you’re…
Seven Ways to Keep Your Gut Healthy
The gut changes as we age, making it even more important to be good to your gut. Here are 7 great ways to keep your gut healthy.
Start Your Health Coaching Journey
Share the gift of health and wellness with others by becoming a Certified Health Coach in the new year.
7 Ways Omega-3s Help Your Heart
Omega-3s produce an anti-sticky-stuff effect within the blood vessels. Here are seven ways omega-3s help your heart.
Five Keys to Optimal Brain Health: Unlock Your Teaching Potential
Learn easy, evidence-based strategies to achieve optimal brain health, to benefit not just mental wellness but overall health.
Health Benefits of Coconut
The coconut has made a resurgence as a healthy resource. Discover coconut's health benefits and learn about the different types of coconut products.
9 Food Packaging Labels Explained
Familiarize yourself with these 9 food labels, so you know what the words on labels really mean.
Reduce Inflammation
Inflammation plays a crucial role in the immune system. Chronic inflammation over time can lead to many health diseases.
Mental Wellness and the Gut-Brain Connection
There has never been a more important time to focus on mental wellness.
Understanding and Managing Anxiety
Join Dr. Sears as he helps you build your Anti-Anxiety Tool Box.
Brain Health and Alzheimer’s Disease
We hope you will enjoy this webinar with Dr. William Sears…
Spices for a Healthier Brain
Powerful Antioxidants and Anti-Inflammatories
Nutrition…
