7 Ways Omega-3s Help Your Heart
Omega-3s produce an anti-sticky-stuff effect within the blood vessels. Here are seven ways omega-3s help your heart.
Five Keys to Optimal Brain Health: Unlock Your Teaching Potential
Learn easy, evidence-based strategies to achieve optimal brain health, to benefit not just mental wellness but overall health.
Health Benefits of Coconut
The coconut has made a resurgence as a healthy resource. Discover coconut's health benefits and learn about the different types of coconut products.
9 Food Packaging Labels Explained
Familiarize yourself with these 9 food labels, so you know what the words on labels really mean.
Reduce Inflammation
Inflammation plays a crucial role in the immune system. Chronic inflammation over time can lead to many health diseases.
Mental Wellness and the Gut-Brain Connection
There has never been a more important time to focus on mental wellness.
Understanding and Managing Anxiety
Join Dr. Sears as he helps you build your Anti-Anxiety Tool Box.
Brain Health and Alzheimer’s Disease
We hope you will enjoy this webinar with Dr. William Sears…
Spices for a Healthier Brain
Powerful Antioxidants and Anti-Inflammatories
Nutrition…
The Surprising Connection Between Food and the Brain
Mental health issues such as depression, anxiety, and ADHD, are…
Make Your New Year’s Resolutions Stick
How to Stick to New Year's Resolutions
This is the year you’re…
5 Ways to Thrive During the Holidays
Simple tips to help you thrive both now and into the year ahead.
