The Harm of Food Shaming

With the growing conscientiousness about the foods we consume day-to-day, there is also increased probability for what is referred to as food shaming.
ketogenic diet

How the Ketogenic Diet Works

The ketogenic diet is popular for weight loss, however, it is important to know that it is not right for everyone.
exercise for brain health

Exercise for Brain Health

The latest research shows the exercise is one of the top lifestyle changes that contributes to smarter and happier brains.

Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products that cause changes that we should be aware of.

The Helper's High and Why it Feels So Good to Give

Engaging in selfless behaviors, even the smallest gestures of kindness, can bring about surprising physiological results often called the Helper's High.

Cure Travel Symptoms with Common Foods

It is never fun to be traveling and get sick, but it happens. This is a list of common and inexpensive food items that will be sure to cure your symptoms.
Food Labels What They Mean

9 Food Packaging Labels Explained

Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.

World Health Day Raises Concerns

World Health Day brought distressing news this year: there has been a fourfold increase in diabetes since 1980. We need to avoid excessive weight gain! Here's what Dr. Sears recommends.

Diet Program Alternative: L.E.A.N.

Have you tried a diet program? There are just a few keys to health, which Dr. Sears calls the L.E.A.N. program, a balanced approach to wellness. Learn more about the non-diet alternative to healthy living!

Quality Sleep for Prime-Timers

The older we get, the more quality sleep we need. Studies show that sleep impacts brain function as we get older. Get 12 tips for quality sleep as you age!

The Potential with Health Coaching

There are many ways to implement your health coaching training. Individual coaching, groups or even writing articles and books! See what Parul is doing.

Reduce Sugar for Optimal Health

The sugar crisis continues because sugary drinks and foods leave us craving more sweets. Reduce sugar in your diet to reach your optimal health goals. Learn how!