Wellness

Information about wellness and health coaching from the Dr. Sears Wellness Institute.

Diet Program Alternative: L.E.A.N.

L.E.A.N. Principles Instead of a Diet Program When you feel…

Quality Sleep for Adults

How to Ensure Quality Sleep The older we get, the more quality…

The Potential with Health Coaching

Health Coaching: What can I do? As a Certified Health Coach,…

Reduce Sugar for Optimal Health

How to Reduce Sugar in Your Diet While there was not a significant…
stick-to-goals

Sticking to Goals

The Science of Motivation: How to Stick to Goals You've likely…
pills-and-skills

Pills and Skills Model of Health

Adopting the Pills and Skills Model There's an unhealthy trend…
mommy brain

Mommy Brain and Daddy Brain

Mommy Brain: New discoveries Reveal How Your Brain Changes After…
lunch break

Benefits of Lunch Break

Skipping Your Lunch Break: Good or Bad? Being healthy and working…

Weight Loss for Kids

Study Shows Eating Slower is Related to Weight Loss for Kids Diets…
Home Cold Remedies for Children

Home Cold Remedies for Children

Easy Home Cold Remedies for Children When you have a cold,…

Canada Health Coach

Making a Difference as a Canada Health Coach Krista McDonald,…
stick-to-resolutions

Stick to New Years Resolutions

How to Stick to New Years Resolutions This is the year that…