Posts

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Are All Processed Foods Harmful For Us?

Food processing techniques include freezing, canning, baking, drying and pasteurizing products. Some ingredients can undergo changes — like being frozen, fermented or sprouted — that makes them equally or more nutritious than they once were. Not all processes are detrimental.
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LEAN Tailgating Recipes

Everyone loves tailgating for the fun and especially the food. These delicious and nutritious recipes will take your tailgating to the next level.
Food Labels What They Mean
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9 Food Packaging Labels Explained

Learn to examine the fine print, know what words on the food label really mean, and take a big step toward making nutritious choices at the supermarket.