Health Benefits of Juicing

Health Benefits of Juicing Fruits and Vegetables

Have you ever wondered about the health benefits of juicing? Is the recent craze about juicing and blending your food really that important for your health? Isn’t it just as healthy to eat foods the old-fashioned way? Many health professionals have explored all of the angles of this trend to find out if the health benefits of juicing are true. Below are some of the healthful findings from their examinations.

  1. Improves overall nutrient absorption
  2. Delivers a wide variety of vitamins and minerals
  3. Provides rich sources of antioxidants and polyphenols
  4. Health-Benefits-of-JuicingCreates satiation factor
  5. Good for people of all ages
  6. Reduces heartburn effects
  7. Provides excellent fiber intake
  8. Assists in waste elimination
  9. Stabilizes blood sugar levels
  10. Improves eyesight
  11. Boosts mental clarity
  12. Restores healthier skin
  13. Restores healthier gums
  14. Reduces inflammation
  15. Promotes clear blood flow in blood vessels
  16. Protects against heart disease
  17. Is easy to swallow
  18. Is easy to digest
  19. Ideal for busy families
  20. Provides more energy
  21. Decreases fatigue
  22. Builds immune support
  23. Fewer sick days
  24. Promotes weight loss
  25. Assists with anti-aging

Understanding these positive effects may enable a person to take charge of his or her health. Making this addition could be one of the most valuable additions to your life which can bring about immediate changes. So, give it a try and allow the aforementioned health benefits of juicing to be a value to your health!


Nearly a decade ago, my mother was diagnosed with an “incurable” cancer. Therefore, it was time to take action to recover her health. Along with my mother and brother, I researched, studied, and implemented proven nutritional and lifestyle changes which resulted in my mother’s elevated triumph to remission over cancer, while losing over 100 pounds, lowering her cholesterol by 150 points, and stopping her macular degeneration. Since these successes, we’ve become health lecturers, consultants, and authors of 18 different Health and Wellness Nutrition Recipe books and became a Certified Health Coach with the Dr. Sears Wellness Institute.

Sources:

  1. https://stanfordhealthcare.org/medical-clinics/cancer-nutrition-services/recipes/juicing-recipes.html
  2. http://www.livestrong.com/article/287598-what-are-the-benefits-of-juicing-vegetables-and-fruits/
  3. http://www.askdrsears.com/topics/health-concerns/childhood-illnesses/benefits-of-juice-plus