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1. Juicing vs Blending – Which is better? Sipping on nutrition packed juices and smoothies throughout the day is a great way to increase fruit and veggie intake as well as provide a steady fuel supply to your body. As more people are experimenting new recipes and making their own veggie juices and smoothies, it brings up the question, “Which is better? Juicing [...]...
2. Healthy Holiday Recipe for Kids In response to our recent Healthy Recipe Contest, here is a Fun, Healthy, Holiday Recipe for Kids! During the holiday season, kids love to help with all the cooking and baking. While holiday treats are usually not very healthy, there are some easy recipes that can be enjoyed by kids, diabetics, dieters and healthy eaters! [...]...
3. Fall/Winter Hydration During the fall and winter months, drinking an adequate amount of water can be easily overlooked due to cooler days and decreased activity levels. Here are some signs to help identify if you or your child is becoming dehydrated. Mild/Moderate Dehydration: Can be treated at home with increased fluids and rest. Chapped lips and a [...]...
4. When is My Baby Ready for Solids? This is a question we often get as advice on the topic can be in abundance and vary from each source. As a general rule, a baby is ready to begin solids around six months.  However, just because a baby is old enough to start solids does not mean it is the right time for [...]...
5. Think Outside the Plate A great way to encourage your family and children to eat more adventurous (and nutritious) foods is to serve them in something different.  Serve a new (healthier) cereal in their favorite cup; use an ice cream scooper to scoop big melon balls and serve them in a bowl that looks like an ice cream Sunday [...]...