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    Selecting Safe Seafood

    TRAFFIC-LIGHT SEAFOOD

    Green-Light Fish (Enjoy without worry):

    • Salmon, wild Alaskan (canned or fresh)
    • Arctic Char
    • Tuna, Alaskan
    • Tuna, canned light
    • Anchovies
    • Sardines
    • Catfish (U.S.)
    • Rainbow Trout
    • Shrimp (Pacific)
    • Sablefish, Alaskan
    • Halibut, Alaskan

    Yellow-Light Fish (Eat less of)*:

    * The Environmental Protection Agency (EPA) recommends limiting these fish to no more than 12 ounces a week.

    • Salmon, Atlantic
    • Mahi-Mahi
    • Tuna, albacore
    • Lobster
    • Halibut, Atlantic
    • Orange roughy
    • Sea bass
    • Shrimp, Atlantic

    Red-Light Fish (Do not eat!)**:

    ** Large, predatory fish are more likely to be contaminated.

    • Shark
    • Swordfish
    • Tilefish
    • King Mackerel
    • Marlin

    (For the most current recommendation on which fish are the most risky see www.epa.gov/mercury/advisories.htm).

    For a great selection of healthy fish, the Sears family recommends Vital Choice Seafood.

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