Have you ever noticed that before administering a school-wide assessment test, many schools remind parents to feed their children a full, healthy breakfast? Do you ever find it hard to concentrate or retain important information throughout the work day? Or do you even find it hard to stay focused on things in your daily routines? There are actually proven nutrition solutions for learning which improve our abilities to perform at our best no matter if we are a student, a working individual, or a retired senior.
“Brain food” – like protein and Omega-3s – are something we need consume on a regular basis if we really want to be successful and productive.
Nutritional Solutions for the Brain
Food impacts how well the brain works, affecting moods, learning, and abilities. In these illustrations, you can see how in the brain, junk food can cause neurotransmitters, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help us function at an optimal level through such nutrition solutions for learning.
A lack of good nutrition solutions for learning has been shown to have a dramatic affect on our ability to concentrate, our fine motor skills, as well as our overall attitude, behavior and performance. The two handwriting samples pictured below, specifically looking at a child’s handwriting, provide a stark reminder of how important good nutritional solutions are.
Child Handwriting Example
6 Year Old – Before:(writing sample while eating a normal diet)
6 Year Old – One Month Later:(writing sample after diet containing nutrition solutions for learning)
Managing and Improving Learning
Make this year the best ever with simple strategies that can help you easily improve your learning and behavior with a few simple steps:
- Adequate Sleep: Rest is very important for children with a learning disability or behavior problem. Make sure they get plenty of sleep each night.
- Exercise: Movement throughout the day can help expend extra energy as well as improve blood flow to the brain – resulting in better learning and retention rates.
- Proper Nutrition: Choose complex carbohydrates that provide a steady stream of energy to the brain.
Be Your Children’s Role Model!
The standards and traditions you teach your children at home are lifelong lessons. Nutrition solutions for learning allow you to manage and improve your child’s grades and learning potential, but it is easier when you have help. Certified L.E.A.N. Health Coaches are available in the U.S. and 20 other countries. Find a Coach in your area. These men and women are passionate about walking along side of you to help you succeed. They will help you learn how to read labels and choose quality foods, how to incorporate more movement into your children’s life, and how to feed them nutritious, easy to make foods.