Search
  • Course Login »
  • Coach Login »
(866) 446-1967
Dr. Sears Wellness Institute
  • Home
  • Health Coach Certification
    • Overview
    • Courses
      • Families Course
      • Adults & Seniors Course
      • Pregnancy Course
      • Master Course
    • Course Format
    • Tuition and Registration
    • Ongoing Support
    • Continuing Education
    • FAQ
    • Organizations
  • Blog
    • Recent Articles
    • Healthy Living
    • Podcast
  • About
    • Our Team
  • Contact
  • Enroll Now
  • Menu Menu

20 Perks of Exercising while Pregnant

Here are some of the many ways exercising while pregnant improves your physical and mental well-being:

  1. Mellow mother’s mood, lifts depression
  2. Prepares body for easier birth, strengthens and stretches muscles and joints
  3. Exercising while pregnant prepares the body to rely less on medication during labor
  4. Boosts immune system
  5. Optimizes weight gain
  6. Facilitates excess fat loss postpartum
  7. Stabilizes insulin levels, promoting hormonal harmony
  8. Exercising while pregnant lowers the risk of gestational diabetes
  9. Lessens constipation
  10. Lessens joint pain, especially in the back and pelvis
  11. Reduces risk of birth complications and cesarean delivery
  12. Leads to shorter labors
  13. Reduces leg swelling
  14. Eases morning sickness and tummy queasiness
  15. Helps you appreciate your pregnant body abilities
  16. Exercising while pregnant improves quality of sleep
  17. Lowers risk of prematurity
  18. Improves bone density
  19. Lowers chances of your child becoming obese
  20. Improves balance, lessening falls
  • Wellness
    • Healthy Solutions
      • Solutions for Expecting and Nursing Mothers
      • Health Concerns
      • Behavior Issues With Children
      • Nutrition Solutions for Learning
    • Healthy Living for Adults
      • Healthy Aging
      • Healthy Aging Success
      • Improve Your Eye-Q
    • Pregnancy and Delivery
      • 20 Perks of Exercising while Pregnant
      • Weight Gain in Pregnancy
      • The Baby Book
      • Foods to Avoid When Pregnant
    • Disease Prevention
      • Avoid Back Pain
      • Preventing Childhood Obesity
  • Solutions
    • Community
    • Healthcare
    • Health Coaching for Fitness Professionals
    • Schools
  • Inflammation
    • Artificial Sweeteners
    • Back Exercises
    • Exercises
    • Selecting Safe Seafood
  • Special Needs
    • ADHD Behavior
      • ADHD Info Webinar
    • Special Needs Sports
  • Assessment Tools
  • Healthy Tips
    • drsearstips
      • How to Reduce Sugar Intake
      • Health Benefits of Seafood
      • McDonald’s Ingredients
    • Lifestyle
      • Foods for Sleep
      • Importance of Vitamin D
    • Exercise
      • Anytime, Anywhere Exercises
      • Park Exercises
      • Selecting the Proper Athletic Shoe
      • Tips to Make Exercise Fun
    • Attitude
      • Laughter Heals the Body and Soul
      • Stress and Aging
      • Taking Care of Emotional Needs
    • Nutrition
      • Crave Healthy Food
      • Dairy Free Milk Alternatives
      • Dangers of Sugar
      • Dieting Difficulties
      • Fall Fruits and Vegetables
      • Fermented Foods
      • Flax, Chia, and Hemp Seeds
      • Health Benefits of Antioxidants
      • Omega-3 Benefits Skin
      • Protein for Kids
      • Sweet Substitutions
      • Food Additives to Avoid
      • Safe Seafood
      • Best Superfoods
      • Sugary Drinks
      • Traffic Light Eating
      • Food Label Terminology
      • Getting Kids to Eat Vegetables
      • Healthy Fast Food Items
      • Foods That Boost Your Immune System
      • Health Benefits of Omega-3
      • Fat Terminology
      • Whole Food Supplements
      • Why The Body Needs Water
  • Recipes
    • Craft Snacks
    • Easter Recipes
    • Easy After School Snacks
    • Fall Harvest Recipes
    • Healthy Grilling and BBQ Recipes
    • In-a-Pinch Picnic
    • Sears Family Recipes
    • Sugar-Free Dessert Recipes
    • Thanksgiving Trimmings
    • Breakfast Recipes
      • Green Smoothie Recipe
    • Healthy Spring Recipes
      • Springtime Seared Salmon with Sautéed Pea Shoots
    • Great Vegetable Recipes
    • Healthy Family Recipes
      • The-Doctors
    • Heart Healthy Recipes
    • Healthy Holiday Recipes
      • Healthy Holiday Breakfasts
      • Hearty Winter Meals
      • Holiday Appetizers
      • Holiday Baking
  • Smart Grocery Shopping
health coach certification

The L.E.A.N. Blog

  • Buying Organic and Avoiding the Dirty DozenApril 11, 2023 - 10:10 am
  • Opportunities For Certified Health CoachesMarch 16, 2023 - 8:55 am
  • 5 Questions to Consider Before You Start Your Journey
    5 Questions to Consider Before You Start Your Health Coach JourneyFebruary 9, 2023 - 10:19 am
  • Unlock Your Potential as a Health Coach
    Unlock Your Potential as a Health CoachJanuary 12, 2023 - 7:57 am

Health Coach Certification

  • Certification Overview
  • Health Coach Courses
  • Course Format
  • Tuition and Registration
  • Ongoing Support
  • FAQ

T5 Wellness Plan

Dr. Sears Wellness Institute™

Part of The American Council on Exercise

4933 Paramount Dr
San Diego, CA 92123
Phone: (866) 446-1967
Fax: (303) 558-4214

© 2023 Dr. Sears Wellness Institute ™ | All Rights Reserved |Privacy Policy
Scroll to top