Here are some of the many ways exercising while pregnant improves your physical and mental well-being:
- Mellow mother’s mood, lifts depression
- Prepares body for easier birth, strengthens and stretches muscles and joints
- Exercising while pregnant prepares the body to rely less on medication during labor
- Boosts immune system
- Optimizes weight gain
- Facilitates excess fat loss postpartum
- Stabilizes insulin levels, promoting hormonal harmony
- Exercising while pregnant lowers the risk of gestational diabetes
- Lessens constipation
- Lessens joint pain, especially in the back and pelvis
- Reduces risk of birth complications and cesarean delivery
- Leads to shorter labors
- Reduces leg swelling
- Eases morning sickness and tummy queasiness
- Helps you appreciate your pregnant body abilities
- Exercising while pregnant improves quality of sleep
- Lowers risk of prematurity
- Improves bone density
- Lowers chances of your child becoming obese
- Improves balance, lessening falls
The L.E.A.N. Blog
- The Top 3 Reasons to Work with Older AdultsMarch 5, 2024 - 11:00 am
- DSWI and the ACLM: Expanding the Reach and Impact of Health CoachesFebruary 7, 2024 - 1:15 pm
- The Future of Health Coaching Is…January 12, 2024 - 2:35 pm
- 7 Reasons to Become a Certified Health Coach in 2024December 12, 2023 - 4:57 pm
Health Coach Certification
Dr. Sears Wellness Institute™
Part of The American Council on Exercise
9444 Balboa Ave. Suite #290
San Diego, CA 92123
Phone: (866) 446-1967
9444 Balboa Ave. Suite #290
San Diego, CA 92123
Phone: (866) 446-1967